Simmering a garlic clove with the potato infuses it with flavor. Use whatever fresh herbs you have in your refrigerator.
|Prep Time:||5 minutes|
|Ready in:||20 minutes|
|Ease of Prep:||Easy|
|1 large Yukon Gold potato , peeled and cut into chunks|
|1 clove garlic , peeled|
|1 teaspoon butter|
|2 tablespoons nonfat buttermilk|
|1 1/2 teaspoons chopped fresh herbs|
|Salt & freshly ground pepper to taste|
- Place potato in a small saucepan and cover with water. Add garlic. Bring to a boil; cook until the potato is tender. Drain; add butter and buttermilk, and mash with a potato masher to the desired consistency. Stir in herbs. Season with salt and freshly ground pepper.
Health Advantages: healthy weight, heart healthy, low sodium, low cholesterol, low sat fat, low carb, low calorie.
|Servings Per Recipe: 2|
|Amount Per serving|
|Calories:||85 cal||Carbohydrate Servings:||1|
|Carbohydrates:||14 g||Dietary Fiber:||1 g||Cholesterol:||5 mg|
|Fat:||2 g||Sodium:||87 mg||Saturated Fat:||1 g|
|Protein:||2 g||Potassium:||416 mg||Monounsaturated Fat:||0 g|