Simmering a garlic clove with the potato infuses it with flavor. Use whatever fresh herbs you have in your refrigerator.
| Prep Time: | 5 minutes |
| Ready in: | 20 minutes |
| Yield: | 2 servings |
| Ease of Prep: | Easy |
| Recipe Ingredients | |
| 1 large Yukon Gold potato , peeled and cut into chunks | |
| 1 clove garlic , peeled | |
| 1 teaspoon butter | |
| 2 tablespoons nonfat buttermilk | |
| 1 1/2 teaspoons chopped fresh herbs | |
| Salt & freshly ground pepper to taste | |
Recipe Directions
- Place potato in a small saucepan and cover with water. Add garlic. Bring to a boil; cook until the potato is tender. Drain; add butter and buttermilk, and mash with a potato masher to the desired consistency. Stir in herbs. Season with salt and freshly ground pepper.
Health Advantages: healthy weight, heart healthy, low sodium, low cholesterol, low sat fat, low carb, low calorie.
| Nutrition Information | ||||||||
| Servings Per Recipe: 2 | ||||||||
| Amount Per serving | ||||||||
| Calories: | 85 cal | Carbohydrate Servings: | 1 | |||||
| Carbohydrates: | 14 g | Dietary Fiber: | 1 g | Cholesterol: | 5 mg | |||
| Fat: | 2 g | Sodium: | 87 mg | Saturated Fat: | 1 g | |||
| Protein: | 2 g | Potassium: | 416 mg | Monounsaturated Fat: | 0 g | |||
| Exchanges: | 1 starch | |||||||
Member Comments On...
Buttermilk-Herb Mashed Potatoes
0 |
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I make these potatoes all the time, but I also add a small onion when I am boiling the potatoes and garlic. The onion and garlic will whip right up along with the potatoes and the kids won't even know you've added them to it. The onion and garlic are extremely beneficial for health and will add wonderful flavor to this common side dish.
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