Simmering a garlic clove with the potato infuses it with flavor. Use whatever fresh herbs you have in your refrigerator.
| Prep Time: | 5 minutes |
| Ready in: | 20 minutes |
| Yield: | 2 servings |
| Ease of Prep: | Easy |
| Recipe Ingredients | |
| 1 large Yukon Gold potato , peeled and cut into chunks | |
| 1 clove garlic , peeled | |
| 1 teaspoon butter | |
| 2 tablespoons nonfat buttermilk | |
| 1 1/2 teaspoons chopped fresh herbs | |
| Salt & freshly ground pepper to taste | |
Recipe Directions
- Place potato in a small saucepan and cover with water. Add garlic. Bring to a boil; cook until the potato is tender. Drain; add butter and buttermilk, and mash with a potato masher to the desired consistency. Stir in herbs. Season with salt and freshly ground pepper.
Health Advantages: healthy weight, heart healthy, low sodium, low cholesterol, low sat fat, low carb, low calorie.
| Nutrition Information | ||||||||
| Servings Per Recipe: 2 | ||||||||
| Amount Per serving | ||||||||
| Calories: | 85 cal | Carbohydrate Servings: | 1 | |||||
| Carbohydrates: | 14 g | Dietary Fiber: | 1 g | Cholesterol: | 5 mg | |||
| Fat: | 2 g | Sodium: | 87 mg | Saturated Fat: | 1 g | |||
| Protein: | 2 g | Potassium: | 416 mg | Monounsaturated Fat: | 0 g | |||
| Exchanges: | 1 starch | |||||||
1 |
