Pan con tomate, a classic Catalan tapa, is delicious alongside most soups or stews. Or serve with thinly sliced prosciutto and Manchego cheese for a tasty appetizer.
| Prep Time: | 10 minutes |
| Ready in: | 10 minutes |
| Yield: | 2 servings |
| Ease of Prep: | Easy |
| Recipe Ingredients | |
| 2 slices whole-wheat country bread | |
| 1 small clove garlic , cut in half | |
| 1/2 teaspoon extra-virgin olive oil | |
| 1 small plum tomato , cut in half | |
| Kosher salt & coarsely ground pepper to taste | |
Recipe Directions
- Grill or toast bread. Rub one side of the toasted bread with the cut-side of a garlic clove half and drizzle with extra-virgin olive oil. Rub with the cut-side of a tomato half. Sprinkle with kosher salt and coarsely ground pepper.
Health Advantages: healthy weight, heart healthy, low sodium, low cholesterol, low sat fat, low carb, low calorie.
| Nutrition Information | ||||||||
| Servings Per Recipe: 2 | ||||||||
| Amount Per serving | ||||||||
| Calories: | 91 cal | Carbohydrate Servings: | 1 | |||||
| Carbohydrates: | 12 g | Dietary Fiber: | 2 g | Cholesterol: | 0 mg | |||
| Fat: | 3 g | Sodium: | 168 mg | Saturated Fat: | 1 g | |||
| Protein: | 4 g | Potassium: | 82 mg | Monounsaturated Fat: | 2 g | |||
