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Shrimp, Asparagus & Pesto Fettuccine

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The spring flavors of asparagus and pesto combine beautifully with fettuccine and shrimp in a light and simple pasta dish that works for family or casual entertaining. Make it a meal: Serve with a tomato-and-arugula salad tossed with Mustard-Balsamic Vinaigrette and fruit sorbet for dessert.

Prep Time:35 minutes
Ready in:35 minutes
Yield:6 servings, 1 1/2 cups each
Ease of Prep:Easy
Recipe Ingredients
 8 ounces whole-wheat fettuccine
 1 pound asparagus , trimmed and cut into 1-inch pieces (about 4 cups)
 1/2 cup sliced jarred roasted red peppers
 1/4 cup prepared pesto
 2 teaspoons extra-virgin olive oil
 1 pound raw shrimp (21-25 per pound), peeled and deveined
 1 cup dry white wine
  Freshly ground pepper to taste


Recipe Directions
  1. Bring a large pot of water to a boil. Add fettuccine and cook for 3 minutes less than the package directions. Add asparagus and continue cooking until the pasta and asparagus are just tender, about 3 minutes more. Reserving 1/4 cup of the cooking water, drain the fettuccine and asparagus and return to the pot. Stir in peppers and pesto. Cover to keep warm.
  2. Heat oil in a large skillet over medium heat. Add shrimp and cook, stirring occasionally, until pink, about 3 minutes. Add wine, increase heat to high and continue cooking until the shrimp are curled and the wine is reduced, about 3 minutes. Add the shrimp to the pasta, toss to coat, and add the reserved cooking water. Season with pepper and serve immediately.

Health Advantages: low calorie, high fiber, low sat fat, low sodium, heart healthy, healthy weight.

Nutrition Information
Servings Per Recipe: 6
 Amount Per serving
 Calories:303 cal  Carbohydrate Servings:2
 Carbohydrates:32 g Dietary Fiber:6 g Cholesterol:115 mg
 Fat:8 g Sodium:284 mg Saturated Fat:2 g
 Protein:21 g Potassium:292 mg Monounsaturated Fat:4 g
 Nutrition Bonus:Iron (20% daily value), Folate & Magnesium (16% dv), Calcium & Vitamin A (15% dv).
 Exchanges:2 starch, 1 vegetable, 2 lean meat


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