The spring flavors of asparagus and pesto combine beautifully with fettuccine and shrimp in a light and simple pasta dish that works for family or casual entertaining. Make it a meal: Serve with a tomato-and-arugula salad tossed with Mustard-Balsamic Vinaigrette and fruit sorbet for dessert.
| Prep Time: | 35 minutes |
| Ready in: | 35 minutes |
| Yield: | 6 servings, 1 1/2 cups each |
| Ease of Prep: | Easy |
| Recipe Ingredients | |
| 8 ounces whole-wheat fettuccine | |
| 1 pound asparagus , trimmed and cut into 1-inch pieces (about 4 cups) | |
| 1/2 cup sliced jarred roasted red peppers | |
| 1/4 cup prepared pesto | |
| 2 teaspoons extra-virgin olive oil | |
| 1 pound raw shrimp (21-25 per pound), peeled and deveined | |
| 1 cup dry white wine | |
| Freshly ground pepper to taste | |
Recipe Directions
- Bring a large pot of water to a boil. Add fettuccine and cook for 3 minutes less than the package directions. Add asparagus and continue cooking until the pasta and asparagus are just tender, about 3 minutes more. Reserving 1/4 cup of the cooking water, drain the fettuccine and asparagus and return to the pot. Stir in peppers and pesto. Cover to keep warm.
- Heat oil in a large skillet over medium heat. Add shrimp and cook, stirring occasionally, until pink, about 3 minutes. Add wine, increase heat to high and continue cooking until the shrimp are curled and the wine is reduced, about 3 minutes. Add the shrimp to the pasta, toss to coat, and add the reserved cooking water. Season with pepper and serve immediately.
Health Advantages: low calorie, high fiber, low sat fat, low sodium, heart healthy, healthy weight.
| Nutrition Information | ||||||||
| Servings Per Recipe: 6 | ||||||||
| Amount Per serving | ||||||||
| Calories: | 303 cal | Carbohydrate Servings: | 2 | |||||
| Carbohydrates: | 32 g | Dietary Fiber: | 6 g | Cholesterol: | 115 mg | |||
| Fat: | 8 g | Sodium: | 284 mg | Saturated Fat: | 2 g | |||
| Protein: | 21 g | Potassium: | 292 mg | Monounsaturated Fat: | 4 g | |||
| Nutrition Bonus: | Iron (20% daily value), Folate & Magnesium (16% dv), Calcium & Vitamin A (15% dv). | |||||||
| Exchanges: | 2 starch, 1 vegetable, 2 lean meat | |||||||



