Turn comforting tapioca pudding into a special dessert for two by spiking it with pure maple syrup and finishing it with a simple spiced maple-nut topping.
| Prep Time: | 20 minutes |
| Ready in: | 45 minutes |
| Yield: | 2 servings, about 2/3 cup each |
| Ease of Prep: | Easy |
| Recipe Ingredients | |
| 1 cup low-fat milk | |
| 1 large egg , well beaten | |
| 1 tablespoon plus 1 teaspoon quick-cooking tapioca | |
| 1/8 teaspoon salt | |
| 1/4 cup plus 1 tablespoon pure maple syrup , divided | |
| 1/2 teaspoon vanilla extract | |
| 2 tablespoons chopped walnuts | |
| Pinch of ground cinnamon | |
| Pinch of ground nutmeg | |
Recipe Directions
- Combine milk, egg, tapioca and salt in a medium saucepan. Let stand for 5 minutes.
- Place the saucepan over medium-low heat and cook, stirring constantly, until the mixture comes to a boil, 6 to 18 minutes (depending on your stove). Remove from the heat; stir in 1/4 cup syrup and vanilla.
- Divide the pudding between 2 ramekins or custard cups. Let cool for at least 30 minutes or refrigerate until chilled.
- Meanwhile, line a small plate with parchment or wax paper. Coat the paper with cooking spray. Combine walnuts, the remaining 1 tablespoon syrup, cinnamon and nutmeg in a small saucepan or skillet. Heat over medium-low heat, stirring, until most of the syrup has evaporated, 1 to 4 minutes. Spread the nuts out onto the prepared paper and place in the freezer until cool, about 10 minutes.
- Crumble the chilled walnut topping into pieces. Serve the pudding topped with the maple walnuts.
Cover and refrigerate the pudding for up to 3 days. Prepare the walnut topping (Step 4) 15 minutes before serving.
Health Advantages: heart healthy, high calcium, low sodium, low sat fat.
| Nutrition Information | ||||||||
| Servings Per Recipe: 2 | ||||||||
| Amount Per serving | ||||||||
| Calories: | 301 cal | Carbohydrate Servings: | 3 | |||||
| Carbohydrates: | 48 g | Dietary Fiber: | 1 g | Cholesterol: | 113 mg | |||
| Fat: | 9 g | Sodium: | 250 mg | Saturated Fat: | 2 g | |||
| Protein: | 9 g | Potassium: | 169 mg | Monounsaturated Fat: | 2 g | |||
| Nutrition Bonus: | Calcium (20% daily value), Zinc (17% dv). | |||||||
| Exchanges: | 2 1/2 other carbohydrate, 1/2 reduced-fat milk, 1 fat | |||||||
Member Comments On...
Maple-Walnut Tapioca Pudding
0 |
Disney never offers discounts. they don need to. If you are a part. consider buying them with Triple AAA which sells tickets a bit cheaper then the gate price. A Florida resident would save $9 over a 1 day pass. They also sell tickets for the other Orlando parks.il vous sera demande demandes a demande d'entrer votre code de signal RIO. Notez que la plupart des meilleurs offres mobiles sont disponibles disponibles exclusivement en ligne. http://www.releve-identite-operateur.fr
0 |
Disney never offers discounts. they don need to. If you are a part. consider buying them with Triple AAA which sells tickets a bit cheaper then the gate price. A Florida resident would save $9 over a 1 day pass. They also sell tickets for the other Orlando parks.il vous sera demande demandes a demande d'entrer votre code de signal RIO. Notez que la plupart des meilleurs offres mobiles sont disponibles disponibles exclusivement en ligne. http://www.releve-identite-operateur.fr
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