Browning butter brings out a mellow nuttiness that complements the strong flavor of the sprouts. Browned butter can be an excellent flavor addition to any sauté.
|Prep Time:||10 minutes|
|Ready in:||25 minutes|
|Yield:||4 servings, 3/4 cup each|
|Ease of Prep:||Easy|
|1 tablespoon butter|
|1 pound Brussels sprouts , trimmed and quartered|
|1/4 cup chopped hazelnuts|
|1/4 teaspoon salt|
|Freshly ground pepper to taste|
|3 tablespoons water|
- Position rack in bottom third of oven; preheat to 450°F.
- Place butter on a large rimmed baking sheet and roast until the butter is melted, browned and fragrant, 4 to 5 minutes. Remove the baking sheet from the oven; toss Brussels sprouts and hazelnuts with the browned butter and sprinkle with salt and pepper. Return to the oven and roast for 7 minutes. Sprinkle with water; toss and continue roasting until the sprouts are tender and lightly browned, 7 to 9 minutes more.
Health Advantages: low calorie, low carb, low sat fat, low cholesterol, low sodium, heart healthy, healthy weight.
|Servings Per Recipe: 4|
|Amount Per serving|
|Calories:||115 cal||Carbohydrate Servings:||1/2|
|Carbohydrates:||10 g||Dietary Fiber:||4 g||Cholesterol:||8 mg|
|Fat:||8 g||Sodium:||172 mg||Saturated Fat:||2 g|
|Protein:||4 g||Potassium:||441 mg||Monounsaturated Fat:||3 g|
|Nutrition Bonus:||Vitamin K (216% daily value), Vitamin C (130% dv), Folate & Vitamin A (20% dv).|
|Exchanges:||1 1/2 vegetable, 1 1/2 fat|