A sprinkle of Parmesan and a drizzle of olive oil transform tomatoes into the perfect side dish. Or try sandwiching them between slices of your favorite whole-wheat country bread.
|Prep Time:||5 minutes|
|Ready in:||20 minutes|
|Ease of Prep:||Easy|
|4 tomatoes , halved horizontally|
|1/4 cup freshly grated Parmesan cheese|
|1 teaspoon chopped fresh oregano|
|1/4 teaspoon salt|
|Freshly ground pepper to taste|
|4 teaspoons extra-virgin olive oil|
- Preheat oven to 450° F.
- Place tomatoes cut-side up on a baking sheet. Top with Parmesan, oregano, salt and pepper. Drizzle with oil and bake until the tomatoes are tender, about 15 minutes.
Health Advantages: low calorie, low carb, low sat fat, low cholesterol, heart healthy.
|Servings Per Recipe: 4|
|Amount Per serving|
|Calories:||91 cal||Carbohydrate Servings:||1/2|
|Carbohydrates:||6 g||Dietary Fiber:||2 g||Cholesterol:||4 mg|
|Fat:||6 g||Sodium:||375 mg||Saturated Fat:||2 g|
|Protein:||3 g||Potassium:||363 mg||Monounsaturated Fat:||4 g|
|Note:||What you get: Vitamins A & C, potassium, calcium.|