A sprinkle of Parmesan and a drizzle of olive oil transform tomatoes into the perfect side dish. Or try sandwiching them between slices of your favorite whole-wheat country bread.
| Prep Time: | 5 minutes |
| Ready in: | 20 minutes |
| Yield: | 4 servings |
| Ease of Prep: | Easy |
| Recipe Ingredients | |
| 4 tomatoes , halved horizontally | |
| 1/4 cup freshly grated Parmesan cheese | |
| 1 teaspoon chopped fresh oregano | |
| 1/4 teaspoon salt | |
| Freshly ground pepper to taste | |
| 4 teaspoons extra-virgin olive oil | |
Recipe Directions
- Preheat oven to 450° F.
- Place tomatoes cut-side up on a baking sheet. Top with Parmesan, oregano, salt and pepper. Drizzle with oil and bake until the tomatoes are tender, about 15 minutes.
Health Advantages: low calorie, low carb, low sat fat, low cholesterol, heart healthy.
| Nutrition Information | ||||||||
| Servings Per Recipe: 4 | ||||||||
| Amount Per serving | ||||||||
| Calories: | 91 cal | Carbohydrate Servings: | 1/2 | |||||
| Carbohydrates: | 6 g | Dietary Fiber: | 2 g | Cholesterol: | 4 mg | |||
| Fat: | 6 g | Sodium: | 375 mg | Saturated Fat: | 2 g | |||
| Protein: | 3 g | Potassium: | 363 mg | Monounsaturated Fat: | 4 g | |||
| Note: | What you get: Vitamins A & C, potassium, calcium. | |||||||
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Baked Parmesan Tomatoes
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