A smear of reduced-fat mayonnaise and a little fresh basil allow perfectly ripe tomatoes to shine.
| Prep Time: | 10 minutes |
| Ready in: | 10 minutes |
| Yield: | 4 servings |
| Ease of Prep: | Easy |
| Recipe Ingredients | |
| 4 slices whole-wheat bread | |
| 8 teaspoons reduced-fat mayonnaise , divided | |
| 4 thick slices tomato | |
| 4 teaspoons sliced fresh basil | |
| 1/8 teaspoon salt | |
| 1/8 teaspoon freshly ground pepper | |
Recipe Directions
- Cut bread into rounds slightly larger than your tomato—a biscuit cutter works well. Spread each slice with 2 teaspoons mayonnaise. Top with tomatoes, basil, salt and pepper.
Health Advantages: low calorie, low carb, low sat fat, low cholesterol, low sodium, heart healthy.
| Nutrition Information | ||||||||
| Servings Per Recipe: 4 | ||||||||
| Amount Per serving | ||||||||
| Calories: | 75 cal | Carbohydrate Servings: | 1 | |||||
| Carbohydrates: | 12 g | Dietary Fiber: | 2 g | Cholesterol: | 0 mg | |||
| Fat: | 2 g | Sodium: | 345 mg | Saturated Fat: | 1 g | |||
| Protein: | 2 g | Potassium: | 118 mg | Monounsaturated Fat: | 0 g | |||
| Note: | What you get: Vitamin C, magnesium, folate. | |||||||
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