Sichuan-Style Chicken with Peanuts

 

When stir-frying chicken, always spread the pieces in the wok and let them cook undisturbed for 1 minute before stir-frying. This allows the chicken to sear and prevents sticking. To smash the ginger, use the side of a cleaver or chef's knife.

Prep Time:25 minutes
Ready in:25 minutes
Yield:4 servings, 1 cup each
Ease of Prep:Easy
Recipe Ingredients
 1 pound skinless, boneless chicken breast or thighs, trimmed and cut into 1-inch cubes
 1 teaspoon Shao Hsing rice wine (see Note) or dry sherry
 1 teaspoon reduced-sodium soy sauce
 1 1/2 teaspoons cornstarch
 1/2 teaspoon minced garlic
 1 tablespoon canola oil
 2 1/2-inch-thick slices ginger , smashed
 2 cups sugar snap peas (6 ounces)
  Sichuan Sauce
 1/4 cup dry-roasted peanuts
 1 scallion , minced


Recipe Directions
  1. Combine chicken, rice wine (or sherry), soy sauce, cornstarch and garlic in a medium bowl; mix thoroughly.
  2. Heat a 14-inch flat-bottomed wok or large skillet over high heat until a bead of water vaporizes within 1 to 2 seconds of contact. Swirl oil into the pan, add ginger and stir-fry for 10 seconds. Carefully add the chicken mixture, spreading it out. Cook until the chicken begins to brown, about 1 minute. Using a spatula, stir-fry for 30 seconds. Spread the chicken out again and cook for 30 seconds. Continue stir-frying until the chicken is lightly browned on all sides, 1 to 2 minutes. Add sugar snap peas and stir-fry for 1 minute. Stir the Sichuan Sauce, swirl it into the pan and stir-fry until the chicken is just cooked through and the sauce is slightly thickened and glossy, 30 seconds to 1 minute. Transfer to a platter (discard the ginger) and sprinkle with peanuts and scallions. Serve immediately.

The chicken can be cut, covered and refrigerated for up to 1 day.

Note: Shao Hsing (or Shaoxing) is a seasoned rice wine. It is available in most Asian specialty markets and some larger supermarkets in the Asian section. If unavailable, dry sherry is an acceptable substitute.

Health Advantages: low calorie, low carb, low sat fat, low sodium, heart healthy, healthy weight.

Nutrition Information
Servings Per Recipe: 4
 Amount Per serving
 Calories:283 cal  Carbohydrate Servings:1
 Carbohydrates:11 g Dietary Fiber:3 g Cholesterol:66 mg
 Fat:12 g Sodium:177 mg Saturated Fat:2 g
 Protein:28 g Potassium:427 mg Monounsaturated Fat:6 g
 Nutrition Bonus:Vitamin C (30% daily value), Iron (15% dv)

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