Sweet Pea Mash

 

Brighten up your plate with this brilliant-green puree. Serve with roasted jumbo shrimp or garlic-rubbed lamb chops.

Prep Time:20 minutes
Ready in:20 minutes
Yield:4 servings, generous 1/2 cup each
Recipe Ingredients
 3 1/3 cups frozen peas (1 pound)
 3 tablespoons water
 1/4 teaspoon salt
 2/3 cup reduced-fat sour cream
 1/4 teaspoon white pepper
 1/4 cup minced scallion greens or chives
 2 slices bacon , cooked and crumbled


Recipe Directions
  1. Heat peas, water and salt in a medium saucepan over medium-high heat, stirring often, until the peas are heated through, 6 to 10 minutes. Transfer to a food processor; pulse with sour cream and pepper until a chunky puree forms. Pulse in scallion greens (or chives) and bacon.

Health Advantages: diabetes appropriate, healthy weight.

Nutrition Information
Servings Per Recipe: 4
 Amount Per serving
 Calories:164 cal  Carbohydrate Servings:1
 Carbohydrates:19 g Dietary Fiber:7 g Cholesterol:19 mg
 Fat:6 g Sodium:320 mg Saturated Fat:3 g
 Protein:9 g Potassium:0 mg Monounsaturated Fat:2 g
 Nutrition Bonus:Vitamin A (60% daily value), Vitamin C (25% dv), Folate (19% dv).
 Exchanges:1 starch, 1.5 fat

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