The toasted smoky flavors in this fast saute make it a warm addition to any winter meal.
|Prep Time:||20 minutes|
|Ready in:||20 minutes|
|Yield:||4 servings, 3/4 cup each|
|1 teaspoon canola oil|
|1 large shallot , minced|
|1 pound green beans , trimmed|
|1/2 cup water|
|2 slices bacon , cooked and crumbled|
|2 tablespoons chopped toasted hazelnuts (see Tip)|
|1/4 teaspoon salt|
- Heat oil in a large skillet over medium-high heat. Add shallot and cook, stirring, until starting to brown, 30 seconds to 1 minute. Add green beans and cook, stirring often, until seared in spots, 2 to 3 minutes. Add water; cover, reduce heat to medium and cook, stirring occasionally, about 3 minutes for tender-crisp or 6 minutes for tender. Remove from heat and stir in bacon, hazelnuts and salt.
Tip: To toast nuts & seeds on the stovetop: Toast in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 3 to 5 minutes.
Health Advantages: healthy weight.
|Servings Per Recipe: 4|
|Amount Per serving|
|Calories:||100 cal||Carbohydrate Servings:||1|
|Carbohydrates:||12 g||Dietary Fiber:||4 g||Cholesterol:||3 mg|
|Fat:||5 g||Sodium:||226 mg||Saturated Fat:||1 g|
|Protein:||5 g||Potassium:||0 mg||Monounsaturated Fat:||3 g|
|Nutrition Bonus:||Vitamin C (35% daily value), Vitamin K (23% dv), Vitamin A (15% dv).|
|Exchanges:||2 vegetable, 1 fat|