Green Beans with Bacon & Hazelnuts

 

The toasted smoky flavors in this fast saute make it a warm addition to any winter meal.

Prep Time:20 minutes
Ready in:20 minutes
Yield:4 servings, 3/4 cup each
Recipe Ingredients
 1 teaspoon canola oil
 1 large shallot , minced
 1 pound green beans , trimmed
 1/2 cup water
 2 slices bacon , cooked and crumbled
 2 tablespoons chopped toasted hazelnuts (see Tip)
 1/4 teaspoon salt

Recipe Directions
  1. Heat oil in a large skillet over medium-high heat. Add shallot and cook, stirring, until starting to brown, 30 seconds to 1 minute. Add green beans and cook, stirring often, until seared in spots, 2 to 3 minutes. Add water; cover, reduce heat to medium and cook, stirring occasionally, about 3 minutes for tender-crisp or 6 minutes for tender. Remove from heat and stir in bacon, hazelnuts and salt.

Tip: To toast nuts & seeds on the stovetop: Toast in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 3 to 5 minutes.

Health Advantages: healthy weight.

Nutrition Information
Servings Per Recipe: 4
 Amount Per serving
 Calories:100 cal  Carbohydrate Servings:1
 Carbohydrates:12 g Dietary Fiber:4 g Cholesterol:3 mg
 Fat:5 g Sodium:226 mg Saturated Fat:1 g
 Protein:5 g Potassium:0 mg Monounsaturated Fat:3 g
 Nutrition Bonus:Vitamin C (35% daily value), Vitamin K (23% dv), Vitamin A (15% dv).
 Exchanges:2 vegetable, 1 fat

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