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Turkey-Mushroom Burgers

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Ground turkey is the standard lean alternative to ground beef--and a good one--but burgers made from it can be dry and bland. These turkey burgers are particularly moist and flavorful because mushrooms are used to extend the ground meat.

Prep Time:45 minutes
Ready in:1 hour
Yield:6 servings
Ease of Prep:Moderate
Recipe Ingredients
 2 slices whole-wheat sandwich bread , crusts removed, torn into pieces
 8 ounces white mushrooms , wiped clean
 3 teaspoons extra-virgin olive oil , divided
 1 medium onion , finely chopped
 2 cloves garlic , minced
 1/2 cup Scallion-Lemon Mayonnaise (recipe follows), optional
 1 pound lean ground turkey breast (see Ingredient note)
 1 large egg , lightly beaten
 3 tablespoons chopped fresh dill
 1 1/2 tablespoons coarse-grained mustard
 1/2 teaspoon salt
 1/4 teaspoon freshly ground pepper
 6 whole-wheat buns (optional)
  Lettuce leaves & tomato slices for garnish


Recipe Directions
  1. Place bread in a food processor and pulse into fine crumbs. Transfer to a large bowl. Pulse mushrooms in the food processor until finely chopped.
  2. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add onion, garlic and the mushrooms; cook, stirring occasionally, until tender and liquid has evaporated, about 10 minutes. Add to the breadcrumbs and let cool completely, 15 to 20 minutes.
  3. Meanwhile, prepare Scallion-Lemon Mayonnaise, if using.
  4. Preheat grill to medium-high.
  5. Add ground turkey, egg, dill, mustard, salt and pepper to the mushroom mixture; mix well with a potato masher. With dampened hands, form the mixture into six 1/2-inch-thick patties, using about 1/2 cup for each.
  6. Oil the grill rack. Brush the patties with the remaining 1 teaspoon oil. Grill until no longer pink in the center, about 5 minutes per side. (An instant-read thermometer inserted in the center should register 165°F.) Meanwhile, split buns and toast on the grill for 30 to 60 seconds, if using. Serve burgers on buns, garnished with lettuce, tomato and Scallion-Lemon Mayonnaise, if desired.

Prepare through Step 5. Wrap individually and refrigerate for up to 8 hours or freeze for up to 3 months. Thaw in the refrigerator before cooking.

Ingredient Note: Lean ground turkey breast has 110 calories and 1 gram fat per 3-ounce serving, compared to 193 calories and 11 grams fat in regular ground turkey (which may include leg meat and skin).

Health Advantages: low calorie, low carb, low sat fat, low sodium, heart healthy, healthy weight.

Nutrition Information
Servings Per Recipe: 6
 Amount Per serving (without buns or garnishes)
 Calories:193 cal  Carbohydrate Servings:1/2
 Carbohydrates:9 g Dietary Fiber:2 g Cholesterol:95 mg
 Fat:10 g Sodium:418 mg Saturated Fat:2 g
 Protein:17 g Potassium:383 mg Monounsaturated Fat:5 g
 Nutrition Bonus:383 mg potassium (19% dv).


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