Ground turkey is the standard lean alternative to ground beef--and a good one--but burgers made from it can be dry and bland. These turkey burgers are particularly moist and flavorful because mushrooms are used to extend the ground meat.
| Prep Time: | 45 minutes |
| Ready in: | 1 hour |
| Yield: | 6 servings |
| Ease of Prep: | Moderate |
| Recipe Ingredients | |
| 2 slices whole-wheat sandwich bread , crusts removed, torn into pieces | |
| 8 ounces white mushrooms , wiped clean | |
| 3 teaspoons extra-virgin olive oil , divided | |
| 1 medium onion , finely chopped | |
| 2 cloves garlic , minced | |
| 1/2 cup Scallion-Lemon Mayonnaise (recipe follows), optional | |
| 1 pound lean ground turkey breast (see Ingredient note) | |
| 1 large egg , lightly beaten | |
| 3 tablespoons chopped fresh dill | |
| 1 1/2 tablespoons coarse-grained mustard | |
| 1/2 teaspoon salt | |
| 1/4 teaspoon freshly ground pepper | |
| 6 whole-wheat buns (optional) | |
| Lettuce leaves & tomato slices for garnish | |
Recipe Directions
- Place bread in a food processor and pulse into fine crumbs. Transfer to a large bowl. Pulse mushrooms in the food processor until finely chopped.
- Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add onion, garlic and the mushrooms; cook, stirring occasionally, until tender and liquid has evaporated, about 10 minutes. Add to the breadcrumbs and let cool completely, 15 to 20 minutes.
- Meanwhile, prepare Scallion-Lemon Mayonnaise, if using.
- Preheat grill to medium-high.
- Add ground turkey, egg, dill, mustard, salt and pepper to the mushroom mixture; mix well with a potato masher. With dampened hands, form the mixture into six 1/2-inch-thick patties, using about 1/2 cup for each.
- Oil the grill rack. Brush the patties with the remaining 1 teaspoon oil. Grill until no longer pink in the center, about 5 minutes per side. (An instant-read thermometer inserted in the center should register 165°F.) Meanwhile, split buns and toast on the grill for 30 to 60 seconds, if using. Serve burgers on buns, garnished with lettuce, tomato and Scallion-Lemon Mayonnaise, if desired.
Prepare through Step 5. Wrap individually and refrigerate for up to 8 hours or freeze for up to 3 months. Thaw in the refrigerator before cooking.
Ingredient Note: Lean ground turkey breast has 110 calories and 1 gram fat per 3-ounce serving, compared to 193 calories and 11 grams fat in regular ground turkey (which may include leg meat and skin).
Health Advantages: low calorie, low carb, low sat fat, low sodium, heart healthy, healthy weight.
| Nutrition Information | ||||||||
| Servings Per Recipe: 6 | ||||||||
| Amount Per serving (without buns or garnishes) | ||||||||
| Calories: | 193 cal | Carbohydrate Servings: | 1/2 | |||||
| Carbohydrates: | 9 g | Dietary Fiber: | 2 g | Cholesterol: | 95 mg | |||
| Fat: | 10 g | Sodium: | 418 mg | Saturated Fat: | 2 g | |||
| Protein: | 17 g | Potassium: | 383 mg | Monounsaturated Fat: | 5 g | |||
| Nutrition Bonus: | 383 mg potassium (19% dv). | |||||||



