Inspired by a classic Persian recipe, this eye-catching fruit- and nut-studded rice dish goes well with roast poultry or pork. Here, the colorful
| Prep Time: | 30 minutes |
| Ready in: | 2 hours 10 minutes (including 1 hour chilling time) |
| Yield: | 8 servings, 3/4 cup each |
| Ease of Prep: | Easy |
| Recipe Ingredients | |
| 1 cup brown basmati rice | |
| 1 14-ounce can reduced-sodium chicken broth | |
| 1/3 cup water | |
| 1 tablespoon mild or hot curry powder | |
| 1/2 teaspoon ground turmeric | |
| 1 generous pinch finely crumbled saffron threads (see Note) | |
| 3 tablespoons canola oil | |
| 1/3 cup lemon juice | |
| 3 tablespoons honey | |
| 1 tablespoon freshly grated orange zest | |
| 1 tablespoon minced fresh ginger | |
| 1/4 teaspoon salt | |
| 2 cups chopped celery | |
| 3/4 cup coarsely chopped dried cherries | |
| 1/2 cup chopped scallions or chives, divided | |
| 1 cup fresh dark sweet cherries , pitted and chopped | |
| 3/4 cup unsalted mixed nuts , preferably pistachios, almonds and cashews, chopped, divided | |
Recipe Directions
- Combine rice, broth, water, curry powder, turmeric and saffron in a medium saucepan. Bring to a boil, stir once, cover with a tight-fitting lid, reduce heat to a simmer and cook until the liquid is absorbed, about 35 minutes. Remove from heat and let stand, covered, 5 minutes more. Fluff with a fork.
- Combine oil, lemon juice, honey, orange zest, ginger and salt in a large, non-reactive bowl (see Note). Stir in the cooked rice, celery, dried cherries and 1/4 cup scallions (or chives). Cover and refrigerate for at least 1 hour and up to 2 days.
- To serve, fold fresh cherries and 1/2 cup mixed nuts into the rice mixture. Serve at room temperature, garnished with the remaining 1/4 cup scallions (or chives) and mixed nuts.
Cover and refrigerate for up to 2 days.
Notes: Considered the world's most expensive spice, saffron
contributes a pungent flavor and intense yellow color. It is sold
in threads and powdered form.
A non-reactive pan-stainless steel, enamel-coated or glass-is
necessary when cooking acidic foods, such as lemon, to prevent
the food from reacting with the pan. Reactive pans, such as
aluminum and cast-iron, can impart an off color and/or off flavor
in acidic foods.
Health Advantages: high fiber, low sat fat, low cholesterol, low sodium, heart healthy, diabetes appropriate.
| Nutrition Information | ||||||||
| Servings Per Recipe: 8 | ||||||||
| Amount Per serving | ||||||||
| Calories: | 288 cal | Carbohydrate Servings: | 2 1/2 | |||||
| Carbohydrates: | 41 g | Dietary Fiber: | 5 g | Cholesterol: | 1 mg | |||
| Fat: | 12 g | Sodium: | 125 mg | Saturated Fat: | 1 g | |||
| Protein: | 6 g | Potassium: | 238 mg | Monounsaturated Fat: | 7 g | |||
| Nutrition Bonus: | Vitamin C (15% daily value). | |||||||
| Exchanges: | 1 starch, 1 fruit, 1 other carbohydrate, 2 fat | |||||||



