Our take on this classic is subtly flavored and every bit as creamy as the full-fat original.
|Prep Time:||15 minutes|
|Ready in:||15 minutes|
|Yield:||4 servings, 1/2 cup each|
|Ease of Prep:||Easy|
|3 cups fresh corn kernels , divided|
|3/4 cup low-fat milk|
|1 tablespoon cornstarch|
|1/4 teaspoon salt|
- Place 2 cups corn, milk, cornstarch and salt in a blender; blend until smooth. Transfer the puree to a medium saucepan, and add the remaining 1 cup corn. Cook over medium-high heat, stirring constantly, until the mixture simmers and thickens and the corn is tender, 5 to 7 minutes.
Health Advantages: low calorie, low sat fat, low cholesterol, low sodium, heart healthy, healthy weight, diabetes appropriate.
|Servings Per Recipe: 4|
|Amount Per serving|
|Calories:||131 cal||Carbohydrate Servings:||2|
|Carbohydrates:||26 g||Dietary Fiber:||3 g||Cholesterol:||4 mg|
|Fat:||2 g||Sodium:||186 mg||Saturated Fat:||1 g|
|Protein:||5 g||Potassium:||312 mg||Monounsaturated Fat:||0 g|
|Nutrition Bonus:||Vitamin C (15% daily value).|