Our take on this classic is subtly flavored and every bit as creamy as the full-fat original.
| Prep Time: | 15 minutes |
| Ready in: | 15 minutes |
| Yield: | 4 servings, 1/2 cup each |
| Ease of Prep: | Easy |
| Recipe Ingredients | |
| 3 cups fresh corn kernels , divided | |
| 3/4 cup low-fat milk | |
| 1 tablespoon cornstarch | |
| 1/4 teaspoon salt | |
Recipe Directions
- Place 2 cups corn, milk, cornstarch and salt in a blender; blend until smooth. Transfer the puree to a medium saucepan, and add the remaining 1 cup corn. Cook over medium-high heat, stirring constantly, until the mixture simmers and thickens and the corn is tender, 5 to 7 minutes.
Health Advantages: low calorie, low sat fat, low cholesterol, low sodium, heart healthy, healthy weight, diabetes appropriate.
| Nutrition Information | ||||||||
| Servings Per Recipe: 4 | ||||||||
| Amount Per serving | ||||||||
| Calories: | 131 cal | Carbohydrate Servings: | 2 | |||||
| Carbohydrates: | 26 g | Dietary Fiber: | 3 g | Cholesterol: | 4 mg | |||
| Fat: | 2 g | Sodium: | 186 mg | Saturated Fat: | 1 g | |||
| Protein: | 5 g | Potassium: | 312 mg | Monounsaturated Fat: | 0 g | |||
| Nutrition Bonus: | Vitamin C (15% daily value). | |||||||
| Exchanges: | 2 starch | |||||||
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