This combination is inspired by Argentinian asado (barbecue), where the focus is on luscious grilled Argentinian beef. Serve with warm whole-grain bread.
| Prep Time: | 35 minutes |
| Ready in: | 35 minutes |
| Yield: | 4 servings, 1 steak & 1 cup salad each |
| Ease of Prep: | Easy |
| Recipe Ingredients | |
| 4 medium tomatoes , cut into wedges | |
| 1/2 cup thinly sliced sweet onion | |
| 2 teaspoons extra-virgin olive oil | |
| 1 tablespoon distilled white vinegar | |
| 1/4 teaspoon kosher salt | |
| 1/4 teaspoon freshly ground pepper | |
| 1 pound boneless rib-eye steak , about 1 inch thick, trimmed of fat and cut into 4 portions | |
| 1/2 teaspoon extra-virgin olive oil | |
| 1/4 teaspoon kosher salt | |
| 1/4 teaspoon freshly ground pepper | |
Recipe Directions
- Preheat grill to high.
- To prepare salad: Combine tomatoes, onion, oil and vinegar in a medium bowl. Season with salt and pepper.
- To prepare steak: Rub steak with oil. Season on both sides with salt and pepper. Grill the steak 3 to 4 minutes per side for medium-rare. Allow the steak to rest 5 minutes; serve with the salad on the side and a dollop of chimichurri sauce on top.
Meat-Buying Tips:
Make sure that packaged meat isn't past its "sell-by" date and
that there's not much moisture in the packaging.
Touch it if possible-it should be firm and not soft.
Look for bright red (not gray) meat. Vacuum-packed meat will be
darker looking and should turn red as soon as it's exposed to
air.
Health Advantages: low calorie, low carb, low sat fat, low cholesterol, low sodium, high potassium, heart healthy, healthy weight, diabetes appropriate.
| Nutrition Information | ||||||||
| Servings Per Recipe: 4 | ||||||||
| Amount Per serving | ||||||||
| Calories: | 257 cal | Carbohydrate Servings: | 1 | |||||
| Carbohydrates: | 8 g | Dietary Fiber: | 2 g | Cholesterol: | 52 mg | |||
| Fat: | 13 g | Sodium: | 349 mg | Saturated Fat: | 3 g | |||
| Protein: | 27 g | Potassium: | 721 mg | Monounsaturated Fat: | 8 g | |||
| Nutrition Bonus: | Vitamin C (60% daily value), Vitamin A (45% dv), Potassium (21% dv), Iron (15% dv). | |||||||
| Exchanges: | 1 vegetable, 4 lean meat | 1 Carbohydrate Serving | |||||||
Member Comments On...
Grilled Rib-eye with Tomato Salad & Chimichurri Sauce
2 |
Mouth-watering meals tickles the mind and the taste buds as well and become irresistible. Thank you for your insights regarding colorful dishes that can boost nutrition. Food should not only look good or taste good, but they should be good for our health first of all.
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