You don't have to lard a soup with cream to achieve a lush consistency. Here, a little rice and silken tofu thicken this French-inspired soup. Make It a Meal: Add a tossed salad with cured olives and a mustard vinaigrette.
| Prep Time: | 20 minutes |
| Ready in: | 35 minutes |
| Yield: | 6 servings, about 1 1/2 cups each |
| Ease of Prep: | Easy |
| Recipe Ingredients | |
| 2 tablespoons extra-virgin olive oil | |
| 1 large onion , chopped | |
| 4 cloves garlic , crushed and peeled | |
| 1 14-ounce can reduced-sodium chicken broth | |
| 2 cups water | |
| 1/4 cup white rice | |
| 1 28-ounce can crushed tomatoes | |
| 1/2 cup silken tofu | |
| 1 tablespoon rice vinegar | |
| 6 3/4-inch-thick slices baguette | |
| 3 tablespoons shredded part-skim mozzarella cheese | |
Recipe Directions
- Heat oil in a Dutch oven over medium heat. Add onion and garlic and cook, stirring occasionally, until beginning to soften, about 3 minutes. Stir in broth, water and rice; bring to a boil. Reduce heat to a simmer and cook, stirring occasionally, until the rice is very tender, about 15 minutes.
- Preheat oven to 450°F.
- Stir tomatoes, tofu and vinegar into the soup. Remove from the heat and puree, in batches, in a blender. (Use caution when pureeing hot liquids.) Return the soup to the pot and reheat over medium-high heat, stirring often.
- Meanwhile, top slices of baguette with mozzarella and place on a baking sheet. Bake until the cheese is melted and bubbly, about 5 minutes. Ladle soup into bowls and top each serving with a cheesy crostini.
Prepare the soup (Steps 1 & 3), cover and refrigerate for up to 2 days. When ready to serve, make crostini and reheat the soup (Steps 2 & 4).
Health Advantages: low calorie, low carb, low sat fat, low sodium, heart healthy, healthy weight.
| Nutrition Information | ||||||||
| Servings Per Recipe: 6 | ||||||||
| Amount Per serving | ||||||||
| Calories: | 219 cal | Carbohydrate Servings: | 2 | |||||
| Carbohydrates: | 2 g | Dietary Fiber: | 4 g | Cholesterol: | 3 mg | |||
| Fat: | 8 g | Sodium: | 354 mg | Saturated Fat: | 1 g | |||
| Protein: | 8 g | Potassium: | 477 mg | Monounsaturated Fat: | 1 g | |||
| Nutrition Bonus: | Vitamin C (25% daily value), Vitamin A (20% dv), Iron (15% dv). | |||||||
| Exchanges: | 1 starch, 1 vegetable, 1 medium-fat meat | |||||||





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