Hash is a flexible and easy way to transform leftover cooked meat into a distinctively different dish. This version brings together traditional holiday flavors in a satisfying new dish.
|Prep Time:||45 minutes|
|Ready in:||45 minutes|
|Yield:||6 servings, 1 1/4 cups each|
|Ease of Prep:||Easy|
|2 medium sweet potatoes , peeled and cut into 1/2-inch pieces|
|1 medium apple , washed, cored and cut into 1/2-inch pieces|
|1/2 cup reduced-fat sour cream|
|1 teaspoon lemon juice|
|1 tablespoon canola oil|
|1 medium onion , chopped|
|3 cups diced, cooked, skinless turkey or chicken|
|1 tablespoon chopped fresh thyme or 1 teaspoon dried|
|1/2 teaspoon salt , or to taste|
|Freshly ground pepper to taste|
- Place sweet potatoes in a medium saucepan, cover with lightly salted water and bring to a boil. Reduce heat to medium, cover and cook for 3 minutes. Add apple and cook until everything is just tender, but not mushy, 2 to 3 minutes longer. Drain.
- Transfer 1 cup of the mixture to a large bowl; mash. Stir in sour cream and lemon juice. Add the remaining unmashed mixture and stir gently to mix. Set aside.
- Heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, stirring often, until softened, 2 to 3 minutes. Add turkey (or chicken), thyme, salt and pepper; cook, stirring occasionally, until heated through, about 2 minutes.
- Add the reserved sweet potato mixture to the skillet; stir to mix. Press on the hash with a wide metal spatula; cook until the bottom is lightly browned, about 3 minutes. Cut the hash into several rough sections; flip and cook until the undersides are browned, about 3 minutes longer. Serve immediately.
Health Advantages: low calorie, low carb, low sat fat, low sodium, heart healthy, healthy weight.
|Servings Per Recipe: 6|
|Amount Per serving|
|Calories:||223 cal||Carbohydrate Servings:||1|
|Carbohydrates:||15 g||Dietary Fiber:||3 g||Cholesterol:||56 mg|
|Fat:||7 g||Sodium:||262 mg||Saturated Fat:||2 g|
|Protein:||23 g||Potassium:||492 mg||Monounsaturated Fat:||2 g|
|Exchanges:||1/2 starch, 1/2 vegetable, 3 very lean protein, 1 fat|