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Romaine Salad with Chicken, Apricots & Mint

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This bright and summery entree salad, which uses a savory apricot puree as both marinade and dressing, makes a refreshing change from the standby Chicken Caesar. The salad also works well with sliced peaches or nectarines.

Prep Time:30 minutes
Ready in:40 minutes
Yield:4 servings, 2 1/2 cups each
Ease of Prep:Easy
Recipe Ingredients
 1/2 cup dried apricots
 1 cup hot water
 2 cups loosely packed mint leaves (about 1 bunch)
 1 teaspoon freshly grated orange zest
 1/2 cup orange juice
 2 tablespoons honey
 4 teaspoons Dijon mustard
 4 teaspoons red-wine vinegar
 1/2 teaspoon salt , or to taste
  Freshly ground pepper to taste
 1/4 cup extra-virgin olive oil
 1 pound boneless, skinless chicken breast , trimmed of fat
 1 large head romaine lettuce , torn into bite-size pieces (10 cups)
 6 fresh apricots or plums, pitted and cut into wedges
 1 cup loosely packed mint leaves (about 1/2 bunch), roughly chopped
 1/2 cup sliced almonds , toasted (see Tip)


Recipe Directions
  1. Preheat grill.
  2. To prepare marinade & dressing: Soak dried apricots in hot water for 10 minutes. Drain and transfer apricots to a food processor. Add 2 cups mint, orange zest, orange juice, honey, mustard, vinegar, salt and pepper. Process until smooth. With the motor running, gradually drizzle in oil. Reserve 1 cup for the dressing.
  3. To prepare salad: Transfer the remaining marinade to a large sealable plastic bag. Add chicken, seal and turn to coat. Marinate in the refrigerator for 20 minutes.
  4. Lightly oil the grill rack (hold a piece of oil-soaked paper towel with tongs and rub it over the grate). Grill the chicken over medium-high heat until no longer pink in the center, 6 to 8 minutes per side. (Discard the marinade.)
  5. Meanwhile, combine lettuce, apricot (or plum) wedges and chopped mint in a large bowl. Add the reserved dressing and toss to coat. Divide the salad among 4 plates. Slice the chicken and arrange over the salads. Sprinkle with almonds and serve.

The dressing will keep, covered, in the refrigerator for up to 2 days.

Tip: To toast almonds: Spread on a baking sheet and bake at 350°F until golden brown and fragrant, 5 to 7 minutes. Toasted almonds will keep, tightly covered, at room temperature for up to 1 week.

Health Advantages: high fiber, low sat fat, low sodium, high potassium, high calcium, heart healthy, diabetes appropriate.

Nutrition Information
Servings Per Recipe: 4
 Amount Per serving
 Calories:456 cal  Carbohydrate Servings:2
 Carbohydrates:33 g Dietary Fiber:10 g Cholesterol:66 mg
 Fat:20 g Sodium:433 mg Saturated Fat:3 g
 Protein:34 g Potassium:1281 mg Monounsaturated Fat:13 g
 Nutrition Bonus:Vitamin A (230% daily value), Vitamin C (110% dv), Fiber (41% dv).
 Exchanges:1 fruit, 3 vegetable, 4 lean meat, 1fat (mono)


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