In revisiting this classic, we put the meat back in the "loaf" by using ultra-lean ground beef and turkey. With fresh whole-wheat breadcrumbs and beer-simmered sweet onions, you’ll never notice the missing fat.
| Prep Time: | 10 minutes |
| Ready in: | 2 hours |
| Yield: | 8 servings, one 1-inch slice each |
| Ease of Prep: | Easy |
| Recipe Ingredients | |
| 2 teaspoons canola oil | |
| 1 medium sweet onion , chopped (2 cups) | |
| 1 12-ounce bottle dark or amber beer | |
| 1 teaspoon dried thyme leaves | |
| 1 teaspoon dry mustard | |
| 3/4 teaspoon salt | |
| Freshly ground pepper to taste | |
| 1 1/4 pounds lean ground beef | |
| 1 1/4 pounds lean ground turkey | |
| 1 cup fresh whole-wheat breadcrumbs (see Tip) | |
| 1/4 cup chopped fresh parsley | |
| 1 large egg , lightly beaten | |
| 1 egg white , lightly beaten | |
Recipe Directions
- Preheat oven to 375°F. Coat an 8 1/2-by-4 1/2-inch loaf pan with cooking spray.
- Heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, stirring often, until translucent and starting to brown, about 5 minutes. Pour in beer and increase heat to high. Bring to a vigorous boil; cook until the liquid is quite syrupy and the mixture reduces to about 3/4 cup, 8 to 10 minutes. Transfer to a large bowl. Stir in thyme, dry mustard, salt and pepper. Let cool for 10 minutes.
- Add beef, turkey, breadcrumbs, parsley, beaten egg and egg white to the onion mixture. Mix thoroughly with clean hands and transfer to the prepared pan.
- Bake the meatloaf until an instant-read thermometer registers 160° when inserted into the center, about 1 hour 20 minutes. Let rest for 5 minutes; drain accumulated liquid from the pan and slice. Serve hot or cold or in a sandwich.
Tip: To make fresh breadcrumbs: Trim crusts from firm sandwich bread. Tear bread into pieces and process in a food processor until coarse crumbs form. One slice of bread makes about 1/3 cup crumbs.
Health Advantages: low calorie, low carb, low sat fat, low sodium, heart healthy, healthy weight.
| Nutrition Information | ||||||||
| Servings Per Recipe: 8 | ||||||||
| Amount Per serving | ||||||||
| Calories: | 275 cal | Carbohydrate Servings: | 1/2 | |||||
| Carbohydrates: | 8 g | Dietary Fiber: | 1 g | Cholesterol: | 104 mg | |||
| Fat: | 13 g | Sodium: | 353 mg | Saturated Fat: | 4 g | |||
| Protein: | 29 g | Potassium: | 202 mg | Monounsaturated Fat: | 4 g | |||
Member Comments On...
Blue Ribbon Meatloaf
0 |
If you are staying in a onsite hotel. they have disney transport thats free. they go to every hotel and attraction on regular schedules. Just ask at the desk when you check in. If you are soaring. Disney also provides marvelous express transfers to and from airport. If your doing no car. all disney is greatest. You can't really walk to the parks or between recreational areas. Alot of miles. You can use the monorail between many of them. They have a fantastic special running trough June. free park hopper & waterpark access. If you need any help allow me to know.une gamme de detail des informations sur ainsi que RIO RIO code mobile Virgin sont peut egalement etre disponibles. http://www.releve-identite-operateur.fr
0 |
This is really good to taste, I just made one for a try and everyone loved it. The texture was amazing and so was the taste. next time i must try it with tuna.
http://www.automaticicecreammakers.org
0 |
I didn't know meatloaf could flavor this superb! Having said that, I advise cooking at a slightly decrease temperature, perhaps 350. I took mine out 10 minutes early, and the inside of was done correctly, but the edges were a very little bit overdone.
http://www.grindersnstuffers.com
Join Us