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Asparagus Soup

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This creamless but still creamy soup is a great lunch or summer-night dinner on its own - but you can also spoon it over lump crabmeat, cooked shrimp or cubed tofu for a heftier meal.

Prep Time:20 minutes
Ready in:30 minutes
Yield:2 servings, 1 1/2 cups each
Ease of Prep:Easy
Recipe Ingredients
 1 14-ounce can reduced-sodium chicken broth
 1/4 cup water
 1 yellow-fleshed potato , such as Yukon Gold (6 ounces), peeled and cut into 1/2-inch cubes
 1 medium shallot , thinly sliced
 1 clove garlic , thinly sliced
 1/2 teaspoon dried thyme
 1/2 teaspoon dried savory or marjoram leaves
 1/8 teaspoon salt
 12 ounces asparagus , woody ends removed, sliced into 1-inch pieces
 1 1/2 ounces thinly sliced prosciutto , chopped
  Freshly ground pepper to taste


Recipe Directions
  1. Place broth, water, potato, shallot, garlic, thyme, savory (or marjoram) and salt in a large saucepan. Bring to a boil over high heat. Reduce heat to medium-low, cover, and simmer until the potato is tender, about 8 minutes. Add asparagus, return to a simmer, and cook, covered, until the asparagus is tender, about 5 minutes more.
  2. Meanwhile, cook prosciutto in a small skillet over medium heat, stirring, until crisp, about 5 minutes.
  3. Pour the soup into a large blender or food processor (see Tip); puree until smooth, scraping down the sides if necessary. Season with pepper. Serve topped with the crisped prosciutto.

Prepare the soup (Steps 1 & 3), cover and refrigerate for up to 2 days. Top with prosciutto just before serving.

Hot liquids can splatter out of a blender when it's turned on. To avoid this, remove the center piece of the lid. Loosely cover the hole with a folded kitchen towel and turn the blender on. Better airflow will keep the contents from spewing all over the kitchen.

Health Advantages: healthy weight, heart healthy, low sat fat, low cholesterol, high fiber, low calorie.

Nutrition Information
Servings Per Recipe: 2
 Amount Per serving
 Calories:174 cal  Carbohydrate Servings:1
 Carbohydrates:25 g Dietary Fiber:5 g Cholesterol:20 mg
 Fat:3 g Sodium:818 mg Saturated Fat:1 g
 Protein:15 g Potassium:378 mg Monounsaturated Fat:0 g
 Nutrition Bonus:Vitamin C (50% daily value), Iron (30% dv), Vitamin A (25% dv), Folate (22% dv).
 Exchanges:1 starch, 1 vegetable, 1 lean meat


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