This creamless but still creamy soup is a great lunch or summer-night dinner on its own - but you can also spoon it over lump crabmeat, cooked shrimp or cubed tofu for a heftier meal.
| Prep Time: | 20 minutes |
| Ready in: | 30 minutes |
| Yield: | 2 servings, 1 1/2 cups each |
| Ease of Prep: | Easy |
| Recipe Ingredients | |
| 1 14-ounce can reduced-sodium chicken broth | |
| 1/4 cup water | |
| 1 yellow-fleshed potato , such as Yukon Gold (6 ounces), peeled and cut into 1/2-inch cubes | |
| 1 medium shallot , thinly sliced | |
| 1 clove garlic , thinly sliced | |
| 1/2 teaspoon dried thyme | |
| 1/2 teaspoon dried savory or marjoram leaves | |
| 1/8 teaspoon salt | |
| 12 ounces asparagus , woody ends removed, sliced into 1-inch pieces | |
| 1 1/2 ounces thinly sliced prosciutto , chopped | |
| Freshly ground pepper to taste | |
Recipe Directions
- Place broth, water, potato, shallot, garlic, thyme, savory (or marjoram) and salt in a large saucepan. Bring to a boil over high heat. Reduce heat to medium-low, cover, and simmer until the potato is tender, about 8 minutes. Add asparagus, return to a simmer, and cook, covered, until the asparagus is tender, about 5 minutes more.
- Meanwhile, cook prosciutto in a small skillet over medium heat, stirring, until crisp, about 5 minutes.
- Pour the soup into a large blender or food processor (see Tip); puree until smooth, scraping down the sides if necessary. Season with pepper. Serve topped with the crisped prosciutto.
Prepare the soup (Steps 1 & 3), cover and refrigerate for up to 2 days. Top with prosciutto just before serving.
Hot liquids can splatter out of a blender when it's turned on. To avoid this, remove the center piece of the lid. Loosely cover the hole with a folded kitchen towel and turn the blender on. Better airflow will keep the contents from spewing all over the kitchen.
Health Advantages: healthy weight, heart healthy, low sat fat, low cholesterol, high fiber, low calorie.
| Nutrition Information | ||||||||
| Servings Per Recipe: 2 | ||||||||
| Amount Per serving | ||||||||
| Calories: | 174 cal | Carbohydrate Servings: | 1 | |||||
| Carbohydrates: | 25 g | Dietary Fiber: | 5 g | Cholesterol: | 20 mg | |||
| Fat: | 3 g | Sodium: | 818 mg | Saturated Fat: | 1 g | |||
| Protein: | 15 g | Potassium: | 378 mg | Monounsaturated Fat: | 0 g | |||
| Nutrition Bonus: | Vitamin C (50% daily value), Iron (30% dv), Vitamin A (25% dv), Folate (22% dv). | |||||||
| Exchanges: | 1 starch, 1 vegetable, 1 lean meat | |||||||



