This updated French bistro dish makes a simple dinner any night of the week. You might want to consider doubling the batch and using the remaining salmon in a tossed salad the next day, or even as the salmon topper in the Warm Salmon Salad with Crispy Potatoes.
|Prep Time:||10 minutes|
|Ready in:||20 minutes|
|Ease of Prep:||Easy|
|1 1/4 pounds center-cut salmon fillets , cut into 4 portions|
|1/4 teaspoon salt , or to taste|
|Freshly ground pepper to taste|
|1/4 cup reduced-fat sour cream|
|2 tablespoons stone-ground mustard|
|2 teaspoons lemon juice|
- Preheat broiler. Line a broiler pan or baking sheet with foil, then coat it with cooking spray.
- Place salmon pieces, skin-side down, on the prepared pan. Season with salt and pepper. Combine sour cream, mustard and lemon juice in a small bowl. Spread evenly over the salmon.
- Broil the salmon 5 inches from the heat source until it is opaque in the center, 10 to 12 minutes. Serve with lemon wedges.
Health Advantages: low calorie, low carb, low sat fat, low sodium, high potassium, heart healthy, healthy weight.
|Servings Per Recipe: 4|
|Amount Per serving|
|Calories:||290 cal||Carbohydrate Servings:||0|
|Carbohydrates:||2 g||Dietary Fiber:||0 g||Cholesterol:||89 mg|
|Fat:||18 g||Sodium:||389 mg||Saturated Fat:||4 g|
|Protein:||29 g||Potassium:||550 mg||Monounsaturated Fat:||6 g|
|Nutrition Bonus:||Selenium (74% daily value), Potassium (26% dv), omega-3s.|
|Exchanges:||4 lean protein, 1 fat|