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French Beef Stew

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Thyme and Dijon mustard make this a tangy stew. It is made with plenty of vegetables -- carrots, potatoes, and tomatoes.

Yield:8 servings

Ingredients

 1 1/2 pounds cubed beef stew meat
1/4 cup all-purpose flour
2 tablespoons vegetable oil
2 (14.5 ounce) cans Italian-style diced tomatoes
1 (14 ounce) can beef broth
4 carrots, chopped
2 potatoes, peeled and chopped
3/4 teaspoon dried thyme
2 tablespoons Dijon-style prepared mustard
salt and pepper to taste

Directions
  1. Combine meat and flour in a large plastic food storage bag and toss to coat evenly.
  2. In a 6 quart saucepan brown meat in hot vegetable oil. Season with salt and pepper, if desired.
  3. Add diced tomatoes, beef broth, carrots, potatoes and thyme. Bring to boil; reduce heat to medium-low, cover; and simmer for 1 hour or until beef is tender.
  4. Blend in mustard and serve.
Nutrition Information
Servings Per Recipe: 8
 Amount Per Serving
 Calories:345 cal Total Fat:20.4  g Cholesterol:57  mg
 Sodium:480 mg Carbohydrates:20.1  g Fiber:3.4  g
 Protein:19 g     


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