A sweet soy-ginger marinade quickly transforms chicken into a savory delight.
| Prep Time: | 15m |
| Cook Time: | 15m |
| Ready in: | 50m |
| Yield: | 4 servings |
| Ingredients | |
| 1/4 cup soy sauce 4 teaspoons sesame oil 2 tablespoons honey 3 slices fresh ginger root 2 cloves garlic, crushed 4 skinless, boneless chicken breast halves | |
- In a small microwave-safe bowl, combine the soy sauce, oil, honey, ginger root, and garlic. Heat in microwave on medium for 1 minute, then stir. Heat again for 30 seconds, watching closely to prevent boiling.
- Place chicken breasts in a shallow dish. Pour soy sauce mixture over, and set aside to marinate for 15 minutes.
- Preheat a grill for medium-high heat. Drain marinade from chicken into a small saucepan. Bring to a boil, and simmer over medium heat for 5 minutes. Set aside for basting.
- Lightly oil the grill grate. Cook chicken on the prepared grill 6 to 8 minutes per side, or until juices run clear. Baste frequently with remaining marinade. Chicken will turn a beautiful golden brown.
| Nutrition Information Servings Per Recipe: 4 | ||||||||
| Amount Per Serving | ||||||||
| Calories: | 217 cal | Total Fat: | 7.7 g | Cholesterol: | 67 mg | |||
| Sodium: | 974 mg | Carbohydrates: | 10.7 g | Fiber: | 0.2 g | |||
| Protein: | 25.5 g | |||||||
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