A whole chicken is rubbed inside and out with herbs, then baked with a drizzle of lemon and olive oil for a light Italian dish.
| Prep Time: | 15m |
| Cook Time: | 1h 30m |
| Ready in: | 1h 45m |
| Yield: | 8 servings |
| Ingredients | |
| 2 teaspoons Italian seasoning 1/2 teaspoon seasoning salt 1/2 teaspoon mustard powder 1 teaspoon garlic powder 1/2 teaspoon ground black pepper 1 (3 pound) whole chicken 2 lemons 2 tablespoons olive oil | |
- Preheat oven to 350 degrees F (175 degrees C).
- Combine the seasoning, salt, mustard powder, garlic powder and black pepper; set aside. Rinse the chicken thoroughly, and remove the giblets. Place chicken in a 9x13 inch baking dish. Sprinkle 1 1/2 teaspoons of the spice mixture inside the chicken. Rub the remaining mixture on the outside of the chicken.
- Squeeze the juice of the 2 lemons into a small bowl or cup, and mix with the olive oil. Drizzle this oil/juice mixture over the chicken.
- Bake in the preheated oven for 1 1/2 hours, or until juices run clear, basting several times with the remaining oil mixture.
| Nutrition Information Servings Per Recipe: 8 | ||||||||
| Amount Per Serving | ||||||||
| Calories: | 405 cal | Total Fat: | 29.2 g | Cholesterol: | 128 mg | |||
| Sodium: | 178 mg | Carbohydrates: | 3.6 g | Fiber: | 1.5 g | |||
| Protein: | 32.2 g | |||||||
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