Crab Stuffed Flounder
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Flounder is baked with a crab meat stuffing seasoned with mustard and Worcestershire and topped with mayonnaise.
| Prep Time: | 10m |
| Cook Time: | 21m |
| Ready in: | 31m |
| Yield: | 6 servings |
| Ingredients | |
| 1 1/2 pounds flounder fillets 1 cup crabmeat - drained, flaked and cartilage removed 1 tablespoon finely chopped green bell pepper 1/4 teaspoon ground dry mustard 1/4 teaspoon Worcestershire sauce 1/4 teaspoon salt ground white pepper, to taste 3 crushed saltine crackers 1 egg white 1 tablespoon mayonnaise 1/4 cup butter, melted 1 egg yolk 5 tablespoons mayonnaise 1/2 teaspoon paprika 1 tablespoon dried parsley | |
- Preheat oven to 400 degrees F (200 degrees C). Rinse the fillets and pat dry with paper towels.
- Combine crab meat, green pepper, mustard powder, Worcestershire sauce, salt, white pepper and the crushed saltines. Combine the egg white and 1 tablespoon mayonnaise. Stir this into the crab meat mixture.
- Brush the flounder fillets with melted butter. Place in a lightly greased, shallow baking dish. Spoon the crab mixture over the fillets and drizzle with any remaining butter.
- Bake the fillets at 400 degrees for 15 minutes.
- While the fish is baking, lightly beat the egg yolk in a small bowl. Stir in 5 tablespoons of mayonnaise. Remove fish from oven and spread this mixture over the stuffing; sprinkle with paprika and parsley.
- Increase oven temperature to 450 degrees and bake until golden and bubbly, about 6 minutes.
| Nutrition Information Servings Per Recipe: 6 | ||||||||
| Amount Per Serving | ||||||||
| Calories: | 309 cal | Total Fat: | 21.3 g | Cholesterol: | 131 mg | |||
| Sodium: | 435 mg | Carbohydrates: | 2.1 g | Fiber: | 0.2 g | |||
| Protein: | 26.5 g | |||||||
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