Haddock baked in a cream sauce seasoned with mustard and Cheddar and Monterey Jack cheeses.
| Prep Time: | 15m |
| Cook Time: | 30m |
| Ready in: | 45m |
| Yield: | 8 servings |
Ingredients | |
| 2 pounds haddock fillets 1 teaspoon salt 1/8 teaspoon ground black pepper 3 tablespoons butter 1/4 cup minced onion 3 tablespoons all-purpose flour 1 teaspoon ground dry mustard 1/2 teaspoon salt 2/3 cup heavy cream 2/3 cup half-and-half cream 1/2 cup shredded sharp Cheddar cheese 1/2 cup shredded Monterey Jack cheese 1/4 teaspoon paprika | |
- Preheat oven to 350 degrees F (175 degrees C). Lightly butter a medium or large baking dish.
- Rinse and dry fillets. Season with 1 teaspoon salt and 1/8 teaspoon pepper.
- In a skillet or frying pan, melt butter over medium heat. Saute onion in butter until golden. Stir in flour until completely incorporated. Stir in mustard, 1/2 teaspoon salt, light and heavy creams. Cook until thickened, stirring constantly. Remove from heat and stir in cheeses. Pour sauce over fish and sprinkle with paprika.
- Bake in preheated oven for 30 minutes, until brown and bubbly.
| Nutrition Information Servings Per Recipe: 8 | ||||||||
| Amount Per Serving | ||||||||
| Calories: | 301 cal | Total Fat: | 19.5 g | Cholesterol: | 124 mg | |||
| Sodium: | 647 mg | Carbohydrates: | 4.4 g | Fiber: | 0.2 g | |||
| Protein: | 26.4 g | |||||||
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