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Crunchy bites of pita bread are tossed with crisp romaine, green onions, cucumber, and fresh tomatoes amidst a flavorful Middle Eastern dressing.
| Prep Time: | 20m |
| Cook Time: | 10m |
| Ready in: | 30m |
| Yield: | 6 servings |
| Ingredients | |
| 2 pita breads 8 leaves romaine lettuce, torn into bite-size pieces 2 green onions, chopped 1 cucumber, chopped 3 tomatoes, cut into wedges 1/4 cup chopped fresh parsley 1 clove garlic, peeled and chopped 2 tablespoons sumac powder 1/4 cup lemon juice 1/4 cup olive oil 1 teaspoon salt 1/4 teaspoon ground black pepper 1/4 cup chopped fresh mint leaves | |
- Preheat oven to 350 degrees F (175 degrees C).
- Toast pitas 5 to 10 minutes in the preheated oven, until crisp. Remove from heat, and break into bite size pieces.
- In a large bowl, toss together toasted pita pieces, romaine lettuce, green onions, cucumber, and tomatoes.
- In a small bowl, mix the parsley, garlic, sumac powder, lemon juice, olive oil, salt, pepper, and mint. Pour over the pita mixture, and toss just before serving.
| Nutrition Information Servings Per Recipe: 6 | ||||||||
| Amount Per Serving | ||||||||
| Calories: | 168 cal | Total Fat: | 9.7 g | Cholesterol: | 0 mg | |||
| Sodium: | 505 mg | Carbohydrates: | 18.2 g | Fiber: | 2.5 g | |||
| Protein: | 3.5 g | |||||||
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