Berry Dairy Dream
A great way to pour one more serving of milk to help you and your family get key nutrients you need.
Prep time: 5 minutes
Yield: 2 servings
1 1/2 cups fat free or lowfat milk
1 cup frozen strawberries or raspberries
2 tablespoons honey
Splash of Ginger Ale or 7-Up
- Combine ingredients in a blender.
- For an extra creamy dream add 1/2 cup strawberry ice cream or low fat raspberry frozen yogurt.
- Serve and enjoy.
160 calories; 0 g fat; 0 g saturated fat; 0 mg cholesterol; 7 g protein; 35 g carbohydrate; 2 g fiber; 100 mg sodium; 200 mg calcium (20% of daily value).
* Nutrition figures based on using fat free milk.