Berry Dairy Dream

Ease of Prep: Easy
Berry Dairy Dream Smoothie

A great way to pour one more serving of milk to help you and your family get key nutrients you need.

Prep time: 5 minutes
Yield: 2 servings


    1 1/2 cups fat free or lowfat milk
    1 cup frozen strawberries or raspberries
    2 tablespoons honey
    Splash of Ginger Ale or 7-Up


  1. Combine ingredients in a blender.
  2. For an extra creamy dream add 1/2 cup strawberry ice cream or low fat raspberry frozen yogurt.
  3. Serve and enjoy.

Nutrition *

    160 calories; 0 g fat; 0 g saturated fat; 0 mg cholesterol; 7 g protein; 35 g carbohydrate; 2 g fiber; 100 mg sodium; 200 mg calcium (20% of daily value).

    * Nutrition figures based on using fat free milk.

full star full star full star full star full star Rated by 1 member

Find More About

Search Recipes
Get delicious recipes your whole family will love.

Recipe Videos

null data...
promoObjectId (null)
promoObject.title ()
promoObject.contentType ()
promoWidth ()
promoHeight ()
promoContainerId (editorialPromo3)
promoCSS (on_travelTips_aggregate)
this displays when the floating stack report is on
Please log in ...
You must be logged in to use this feature.

Thank You!

Thank you for helping us maintain a friendly, high quality community at This comment will be reviewed by a community moderator.

Flag as Not Acceptable?

We review flagged content and enforce our Terms of Use, in which content must never be:

See full Terms of Use.