Cookies and Cream Smoothie

Ease of Prep: Easy
Cookies and Cream Smoothie

A great way to pour one more serving of milk to help you and your family get key nutrients you need.

Prep time: 5 minutes
Yield: 1 serving

Ingredients

    1 cup fat free or lowfat milk
    1 cup fat free or lowfat chocolate frozen yogurt
    2 regular sandwich cookies (like Oreos)

Directions

  1. Combine milk and frozen yogurt in a blender. Blend until smooth.
  2. Crumble in 2 regular sandwich cookies (like Oreos) and blend.
  3. Serve and enjoy.

Nutrition *

    200 calories; 3 g fat; 1 g saturated fat; 5 mg cholesterol; 10 g protein; 36 g carbohydrate; 2 g fiber; 185 mg sodium; 290 mg calcium (30% of daily value).

    * Nutrition figures based on using fat free milk.

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