Cookies and Cream Smoothie
A great way to pour one more serving of milk to help you and your family get key nutrients you need.
Prep time: 5 minutes
Yield: 1 serving
1 cup fat free or lowfat milk
1 cup fat free or lowfat chocolate frozen yogurt
2 regular sandwich cookies (like Oreos)
- Combine milk and frozen yogurt in a blender. Blend until smooth.
- Crumble in 2 regular sandwich cookies (like Oreos) and blend.
- Serve and enjoy.
200 calories; 3 g fat; 1 g saturated fat; 5 mg cholesterol; 10 g protein; 36 g carbohydrate; 2 g fiber; 185 mg sodium; 290 mg calcium (30% of daily value).
* Nutrition figures based on using fat free milk.