Orange-Scented White Fish with Caramelized Fennel

Orange-Scented White Fish with Caramelized Fennel

That sounds fancy, right? It's a way of describing how something the kids may never have eaten (fennel) is going to persuade them to love something they may never have liked (fish). Do you know fennel? The bulb is crisp and white, like a pale, overgrown celery bottom, and it smells yummily like licorice. It's delicious raw -- let your kids crunch on some while you're making dinner -- but caramelized until it's meltingly sweet? It's out of this world. Fish can be hard on the budget, but this dish is so packed with flavor that you can plan on small servings.

Hands-On Time: 10 minutes
Ready In: 25 minutes
Yield: 4 servings

2 smallish bulbs fennel (or 1 large)
2 tablespoons olive oil
Kosher salt and freshly ground black pepper
1 tablespoon balsamic vinegar
1 pound white fish fillets (haddock, halibut, or cod)
2 tablespoons butter, cut in small pieces
1 orange: juice half, cut the other half into half-moon slices


  1. Heat the oven to 450ºF and prepare the fennel: trim the stems off the top of the bulb (save and chop some of the feathery fronds for garnish), then trim off the very bottom and slice the fennel thin, through its core in vertical slices.
  2. Toss the fennel with the olive oil and 1/2 teaspoon salt, then spread it in a single, or very slightly overlapping, layer in a large baking dish. Cover with foil and roast for 15 minutes, then uncover it and roast for 15 more minutes.
  3. Now flip the fennel slices, and sprinkle them with the balsamic vinegar and the juice from half the orange.
  4. Arrange the fish fillets on top, season them with salt and pepper, dot them with the butter, and arrange the orange slices over them.
  5. Bake the fish just until it flakes when poked with a fork, 10-15 minutes. Garnish with the chopped fennel fronds and serve over rice with some of the pan juices spooned over.

See all recipes from Catherine Newman's "Dalai Mama Dishes" blog.

full star full star full star empty star empty star Rated by 30 members

Find More About

Search Recipes
Get delicious recipes your whole family will love.

Recipe Videos

null data...
promoObjectId (null)
promoObject.title ()
promoObject.contentType ()
promoWidth ()
promoHeight ()
promoContainerId (editorialPromo3)
promoCSS (on_travelTips_aggregate)
this displays when the floating stack report is on
Please log in ...
You must be logged in to use this feature.

Thank You!

Thank you for helping us maintain a friendly, high quality community at This comment will be reviewed by a community moderator.

Flag as Not Acceptable?

We review flagged content and enforce our Terms of Use, in which content must never be:

See full Terms of Use.