Ready-to-Whir Smoothies

With a quick spin in the blender, these customized make-ahead frozen smoothie packets let your child drink to her health.

Hands-On Time: 5 minutes
Ready In: 5 minutes
Yield: 1 smoothie


    1/2 cup fruit
    1/2 cup low-fat yogurt
    1/2 cup milk
    1/2 cup juice


  1. Simply measure 1/2 cup of your kid's favorite fruit and 1/2 cup of low-fat yogurt (see suggestions below) and freeze them in a ziplock bag. In the morning before breakfast (or any time, really), pull a packet from the freezer, put it in a blender with 1/2 cup of milk and 1/2 cup of juice, and whir until smooth.
  2. Try these combinations:

    Bananas and blueberries with banana yogurt and pineapple-orange-banana juice
    Strawberries and bananas with strawberry yogurt and orange juice
    Raspberries and blueberries with vanilla yogurt and cranberry juice

full star full star full star full star full star Rated by 1 member

Find More About

Search Recipes
Get delicious recipes your whole family will love.

Recipe Videos

null data...
promoObjectId (null)
promoObject.title ()
promoObject.contentType ()
promoWidth ()
promoHeight ()
promoContainerId (editorialPromo3)
promoCSS (on_travelTips_aggregate)
this displays when the floating stack report is on
Please log in ...
You must be logged in to use this feature.

Thank You!

Thank you for helping us maintain a friendly, high quality community at This comment will be reviewed by a community moderator.

Flag as Not Acceptable?

We review flagged content and enforce our Terms of Use, in which content must never be:

See full Terms of Use.