This recipe is a great alternative to traditional chili. It combines onions, carrots, celery, red and green bell pepper, mushrooms, tomatoes and corn.
| Prep Time: | 25m |
| Cook Time: | 30m |
| Ready in: | 55m |
| Yield: | 8 servings |
| Ingredients | |
| 1 tablespoon vegetable oil 1 cup chopped onions 3/4 cup chopped carrots 3 cloves garlic, minced 1 cup chopped green bell pepper 1 cup chopped red bell pepper 3/4 cup chopped celery 1 tablespoon chili powder 1 1/2 cups chopped fresh mushrooms 1 (28 ounce) can whole peeled tomatoes with liquid, chopped 1 (19 ounce) can kidney beans with liquid 1 (11 ounce) can whole kernel corn, undrained 1 tablespoon ground cumin 1 1/2 teaspoons dried oregano 1 1/2 teaspoons dried basil | |
- Heat oil in a large saucepan over medium heat. Saute onions, carrots, and garlic until tender. Stir in green pepper, red pepper, celery, and chili powder. Cook until vegetables are tender, about 6 minutes.
- Stir in mushrooms, and cook 4 minutes. Stir in tomatoes, kidney beans, and corn. Season with cumin, oregano, and basil. Bring to a boil, and reduce heat to medium. Cover, and simmer for 20 minutes, stirring occasionally.
| Nutrition Information Servings Per Recipe: 8 | ||||||||
| Amount Per Serving | ||||||||
| Calories: | 157 cal | Total Fat: | 3 g | Cholesterol: | 0 mg | |||
| Sodium: | 479 mg | Carbohydrates: | 29.5 g | Fiber: | 8.3 g | |||
| Protein: | 6.8 g | |||||||
ALL RIGHTS RESERVED Copyright 2007 Allrecipes.com
"Allrecipes.com," Allrecipes, the Allrecipes & Spoon Design and other names, logos, icons, graphics and marks are trademarks/service marks or registered trademarks/service marks of Allrecipes.com, Inc., or its licensors and may not be copied, imitated or used without prior written permission of Allrecipes.com, Inc.
