This is a very easy shrimp etouffe recipe that utilizes your microwave! I usually add four dashes of hot pepper sauce to the dish, but bring the hot stuff to the table in case someone wants a zestier dinner! This recipe is one I learned while going to school in southern Louisiana - Geaux Tigers!
| Prep Time: | 20m |
| Cook Time: | 25m |
| Ready in: | 45m |
| Yield: | 6 servings |
| Ingredients | |
| 1/4 cup margarine 1/2 cup chopped onion 1/2 cup chopped green onion 1/2 cup chopped green bell pepper 4 cloves minced garlic 1/2 cup celery, diced 1/2 cup chopped fresh parsley 3 tablespoons tomato paste 1 (10.75 ounce) can condensed cream of chicken soup 1 pound cleaned shrimp salt to taste 1/4 teaspoon hot pepper sauce to taste 1/4 teaspoon cayenne pepper | |
- In a 2 quart microwave safe dish, combine margarine, onion, green onion, bell pepper, garlic and celery. Heat on High settings for 8 to 9 minutes.
- Stir in parsley, tomato paste, soup, shrimp, salt, hot pepper sauce and cayenne. Heat on High setting for 5 minutes. Stir and cook for another 5 minutes until mixture thickens. Serve over white rice.
| Nutrition Information Servings Per Recipe: 6 | ||||||||
| Amount Per Serving | ||||||||
| Calories: | 197 cal | Total Fat: | 11.3 g | Cholesterol: | 119 mg | |||
| Sodium: | 703 mg | Carbohydrates: | 9.4 g | Fiber: | 1.5 g | |||
| Protein: | 14.9 g | |||||||
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