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healthy spaghetti and meatballs EatingWell

Healthy Takes on Classic Kids' Recipes

Many of your kids' favorite meals can be made healthier with a few simple substitutions that can reduce fat, boost fiber and veggies, and leave all the flavor intact.

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Healthy Takes on Kids' Classics

mickey-rice
mickey-rice says:
October 13, 2008

wow, sandwiches and snacks looks excellent.

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TuyenNguyen_84
June 30, 2008

delicious

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Fresh-Baby
Fresh-Baby says:
June 12, 2008

: If your baby has not been introduced to whole eggs by their first birthday, this is probably not the occasion to give them a try. Many egg substitutes contain eggs, so to be safe, look for cake and frosting mixes labeled "vegan" which are free of all animal products. You'll need to go to a health food store to find these products. Or jump on the Internet, Vegan Baker is one company that offers cake and frosting mixes. If baking is not for you, many urban cities also have vegan bakeries too - check the Yellow Pages or ask someone at a vegetarian restaurant.
Healthier cake flavors: If you decided on a traditional layer cake or cupcakes, there are healthier cakes choices over the standard white or chocolate layer cake varieties. Some cake flavors to consider include banana cake, applesauce cake or carrot cake. Cakes than contain fruit usually have less sugar. Made from scratch, a mix or from a bakery, they are a step up on the healthy scale.

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