Stirring salsa into versatile canned refried beans makes a quick and healthy bean dip. It also works well as a sandwich spread with your favorite vegetables and a sprinkle of cheese.
|Prep Time:||5 minutes|
|Ready in:||5 minutes|
|Ease of Prep:||Easy|
|1/4 cup fat-free canned refried beans|
|1 tablespoon salsa|
|1 1/2 teaspoons chopped fresh cilantro|
|1 minced scallion (optional)|
|1 ounce tortilla chips (about 10)|
- Combine refried beans, salsa, cilantro and scallion (if using) in a bowl. Serve with tortilla chips.
Health Advantages: low cholesterol, healthy weight.
|Servings Per Recipe: 1|
|Amount Per serving|
|Calories:||210 cal||Carbohydrate Servings:||2|
|Carbohydrates:||30 g||Dietary Fiber:||4 g||Cholesterol:||5 mg|
|Fat:||7 g||Sodium:||362 mg||Saturated Fat:||1 g|
|Protein:||5 g||Potassium:||73 mg||Monounsaturated Fat:||2 g|
|Exchanges:||2 starch, 1 fat|