Steak Salad-Stuffed Pockets

 

Here's a healthy dinner on the go, an easy sandwich you can pack up and take in the car when you're rushing the kids off to soccer or band. It's also a quick favorite when the adults just want to hang out on the deck on Saturday night with a pitcher of sangria on the side.

Prep Time:20 minutes
Ready in:30 minutes
Yield:4 servings
Ease of Prep:Easy
Recipe Ingredients
 1/4 cup lemon juice
 3 tablespoons extra-virgin olive oil
 2 teaspoons Dijon mustard
 1/4 teaspoon salt , or to taste
  Freshly ground pepper to taste
 1 pound top round steak , 1 1/2 inches thick, trimmed
 4 cups romaine lettuce , chopped
 1 medium cucumber , diced
 1 large tomato , diced
 8 4-inch whole-wheat pitas or four 8-inch pitas, split open (see Tip)


Recipe Directions
  1. Position rack in upper third of oven; preheat broiler.
  2. Whisk lemon juice, oil, mustard, salt and pepper in a large bowl. Place steak in a shallow dish and pour half the dressing over it. Let marinate at room temperature, turning once, for 10 minutes.
  3. Meanwhile, prepare the salad by adding lettuce, cucumber and tomato to the remaining dressing in the bowl; toss to coat.
  4. Transfer the meat to a broiling pan. Broil for 5 minutes on each side for medium-rare, or until it reaches desired doneness. Transfer to a cutting board, let rest for 3 minutes, then slice thinly against the grain. Mix the meat with the salad and fill each pita. Serve immediately.

Tip: Warm pitas on the bottom rack of the oven while the steak is broiling.

Health Advantages: high fiber, low sat fat, high potassium, heart healthy.

Nutrition Information
Servings Per Recipe: 4
 Amount Per serving
 Calories:410 cal  Carbohydrate Servings:2
 Carbohydrates:37 g Dietary Fiber:6 g Cholesterol:74 mg
 Fat:16 g Sodium:534 mg Saturated Fat:3 g
 Protein:33 g Potassium:798 mg Monounsaturated Fat:8 g
 Nutrition Bonus:Vitamin A (70% daily value), Selenium (66% dv), Vitamin C (45% dv), Folate (29% dv), Iron (25% dv), Magnesium (20% dv).
 Exchanges:2 starch, 1 vegetable, 4 lean meat, 2 fat

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