Nutty Apricot Oatmeal

Nutty Apricot Oatmeal

A nutty version of a nutritious classic.

Yield: Makes 2 servings, 6 ounces of milk per serving


    1 1/2 cups fat free or lowfat milk
    1/3 cup dried apricots, chopped
    2 tablespoons brown sugar
    1/8 teaspoon cinnamon
    1/8 teaspoon almond extract
    1 cup rolled oats
    1/4 cup fat free or lowfat milk, warmed
    4 teaspoons slivered almonds


  1. In a medium saucepan, bring milk, apricots, brown sugar, and cinnamon to a gentle boil.
  2. Add extract and oatmeal, mix to coat grains, return to simmer, lower heat, and cook uncovered for 5 minutes or until most of liquid is absorbed.
  3. Portion into two bowls, pour warmed milk over top, and sprinkle with slivered almonds.

Nutrition Analysis (per serving)
Total Fat
5 g
0 g
57 g
6 g
5 mg
16 g
120 mg
270 mg (25% of daily value)

*Nutrition figures based on using fat free milk.

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