Nutty Apricot Oatmeal

A nutty version of a nutritious classic.

Yield: Makes 2 servings, 6 ounces of milk per serving

1 1/2 cups fat free or lowfat milk
1/3 cup dried apricots, chopped
2 tablespoons brown sugar
1/8 teaspoon cinnamon
1/8 teaspoon almond extract
1 cup rolled oats
1/4 cup fat free or lowfat milk, warmed
4 teaspoons slivered almonds

1. In a medium saucepan, bring milk, apricots, brown sugar, and cinnamon to a gentle boil.
2. Add extract and oatmeal, mix to coat grains, return to simmer, lower heat, and cook uncovered for 5 minutes or until most of liquid is absorbed.
3. Portion into two bowls, pour warmed milk over top, and sprinkle with slivered almonds.

Nutrition Analysis (per serving)

Calories

340

Total Fat

5 g

Saturated

0 g

Carbohydrates

57 g

>

Fiber

6 g

Cholesterol

5 mg

Protein

16 g

Sodium

120 mg

Calcium

270 mg (25% of daily value)

*Nutrition figures based on using fat free milk.

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