Trail mix is easy to make and lasts for weeks in airtight container on the kitchen counter. It is an excellent no-mess, on-the-go snack, but it's not just for the trail, it makes a terrific high-energy breakfast.
Directions: Combine any or all of these ingredients in an airtight container and toss gently to mix. Store airtight. Lasts for weeks.
Ingredients:
Dry snacks: Cereal (low in sugar - i.e. Cheerios, Kix, Corn Chex, etc), small pretzels, graham cracker or rice cake pieces, or animal crackers.
Dried fruits: Cherries, apricots, raisins, mangoes or coconut flakes (Tip: Big pieces of dried fruit can be cut up easily using kitchen shears).
Nuts and seeds: Sliced almonds, pecan pieces, cashew pieces, pumpkin seeds, sunflower seeds or peanut pieces.
Age to introduce: Over 18 months. Trail mix can be a choking hazard for children, especially those who have difficulty with textures. If you have concerns, supervise your child while he/she is eating it.
About the Authors: Cheryl Tallman and Joan Ahlers are sisters, the mothers of five children and founders of Fresh Baby. Creators of products that include the So Easy Baby Food Kit and Good Clean Fun Placemats; Fresh Baby offers parents convenient and practical support in raising healthy children. Visit them online at www.FreshBaby.com and subscribe to their Fresh Ideas newsletter to get monthly ideas, tips and activities for developing your family's healthy eating habits! Fresh Baby products are available at many fine specialty stores and national chains including Target, Wild Oats, and Whole Foods Markets.
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