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Are You Ready to Lose Weight?

"Weighty" Decisions to Make
"You really want to have your head together and give yourself the best chance you can," says Carrie Wiatt, nutritionist and owner of Los Angeles-based nutrition-counseling firm Diet Designs, Inc. Weight-loss is a lifelong commitment, so you'll have to be ready to make some big changes. Start with the simple things, like limiting the accessibility of your binge-eating trigger foods, cutting back on alcohol, and keeping a food and exercise diary; if you're not exercising, add a brisk evening walk to your daily routine. Most importantly, lose weight because you want to, not because it's expected of you. To meet other parents considering a fresh diet-and-exercise routine, join the discussion in the Let's Lose Together Group.
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  • avery-ayanna
  • Son: Age 15
  • Mitchellville, MD
  • Work full-time outside home
  • thebluesx2
  • Sons: Ages 7 months & 7 months
  • Daughters: Ages 9 & 9
  • Redford, MI
  • Stay at home
  • veba504
  • Granddaughters: Ages 9 & 4
  • Stay at home
  • lew_9386
  • Son: Age 15 months
  • Work full-time outside home
  • kellycain
  • Son: Age 15
  • Daughter: Age 19
  • Work full-time outside home
  • dreag21
  • Daughters: Ages 18 & 7
  • Work full-time outside home
  • Added to Question of the Day: no partner
  • -May 15, 2009
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