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Let's Lose Together!
- Sons: Ages 12, 2 & 2
- Daughter: Age 10
- Roseville, CA
- Work at home
- Resisting cravings
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How do you get past cravings? I am a firm believer in not depriving myself and that it is OK to indulge in moderation but sometimes it is sooooo hard to walk past the donuts. Any suggestions?
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- Son: Age 32
- Oklahoma
- Work full-time outside home
- BroncosDad - 3 weeks ago
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come up with alternate snackies that you enjoy. When you see a donut, give yourself permission to have one of your alternate snacks. Lowfast flavored yogurt is great, as are almonds. You can also play a game with yourself. Play the 5 for 1 game. After you resist having a donut five times, reward yourself and have one the next time. You're right, moderation and consistent effort are the best ways.
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"Denver Bronco's Fan since 1982"
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- Sons: Ages 12, 2 & 2
- Daughter: Age 10
- Roseville, CA
- Work at home
- keriaguas6 - 3 weeks ago
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come up with alternate snackies that you enjoy. When you see a donut, give yourself permission to have one of your alternate snacks. Lowfast flavored yogurt is great, as are almonds. You can also play a game with yourself. Play the 5 for 1 game. After you resist having a donut five times, reward yourself and have one the next time. You're right, moderation and consistent effort are the best ways.
- By BroncosDad
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I love the 5 for 1 idea. I will definitely try that one!!
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- Daughters: Ages 34 & 32
- Grandsons: Ages 2, 2 & 17 months
- Work at home
- Group Leader
- FamilyHost_Annabelle - 2 weeks ago
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come up with alternate snackies that you enjoy. When you see a donut, give yourself permission to have one of your alternate snacks. Lowfast flavored yogurt is great, as are almonds. You can also play a game with yourself. Play the 5 for 1 game. After you resist having a donut five times, reward yourself and have one the next time. You're right, moderation and consistent effort are the best ways.
- By BroncosDad
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What a great idea, BroncosDad! I'm going to try that as well! I usually just deny myself.
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Go Green! Eat Lean! Live Clean! - Belle
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