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Hello everyone! This first week, for me, was tough, but I started out at 184.4 and I lost 1.5 lbs! I had hoped to go down at least 2 lbs...and would like to keep at that rate...but I'm happy with at least some progress.
Good luck to everyone! Don't give up! Have a fantastic day!
GREAT JOB AMY!!! WOO HOO!!!
Take it slow, you're less likely to have really big slips...at least that is what I've found. I once lost over 100 lbs in the course of 18 months. I was actually able to keep it for for quite some time. I found working at it slowly I learned what my triggers were. What things I could control & things that I was totally weak at. I could prepare myself for situations I know I struggle with. Besides we don't gain weight or get off our healthier living routines overnight---it's over time. For me it takes me time to learn good habits again.
Keep up the good work. If you slip up, don't give up. Keep us up-to-date on your journey. GO FOR IT!!!