Let's Lose Together!

Check in to the Lose A Whole Person challenge () and tell us how much you've lost since the last time you checked in. Let's see if we can reach our goal of 200 lbs by the end of the month. Only 17 lbs and 22 days to go!

It's the start of a new week! Check in at our Healthy Holidays challenge (you'll find the link in Hot Topics, above) and tell us how you did this week!

Hello n2minnie and welcome to Let's Lose Together! We'd love to get to know you. Please tell us a little bit about yourself in our "Introduce Yourself" topic at http://family.go.com/community/groups/lets-lose-together-grp/introduce-yourself--6463/. If you have any questions, just let us know. :)

Hello willnjenpeasncarrots, HMassey77, mluis03! It's so good to have you here! Congratulations on your decision to get healthy! We have dozens of topics with useful information that can help all of us get healthy and stay healthy! Jump right in!

Hi Kivlins and welcome to Let's Lose Together! Thank you for introducing yourself and telling us about Bodyfueling (see http://family.go.com/community/groups/lets-lose-together-grp/bodyfueling-9157/). We look forward to getting to know you. If you have any questions, just let us know. :)

Reminder - drink at least 64 ounces of water every day! Staying hydrated is one of the healthiest things you can do for your well-being!

Reminder:
1 - ASK your doc for sensible exercise & food plans
2 - DRINK 64 oz of water every day
3 - MOVE around every day, even for a 10 minute walk
4 - VENT when things are tough. Don't eat!
5 - START your own food diary topic, above
6 - PORTION control - use a cup and scale

You can do it

Hello EmmaGBaker and welcome to Let's Lose Together! We're so glad you joined us. :) Check out our challenges listed in Hot Topics, above, and join us to lose or just to cheer us on. If you have any questions, don't hesitate to ask. We're here for you!

Hello salvasista and welcome to Let's Lose Together! We'd love to get to know you. Please tell us a little bit about yourself in our "Introduce Yourself" topic at http://family.go.com/community/groups/lets-lose-together-grp/introduce-yourself--6463/. If you have any questions, just let us know. :)

Hi ram90405! Welcome to Let's Lose Together! The Biggest Loser challenge sounds very exciting and motivational! We're looking forward to hearing about your progress! Feel free to start a topic about it and keep us updated. Good luck! :)