Let's Lose Together!

i need to start losing some weigth!!!!!!!!!!!!!
helppp

Hello mrstoyooka and familygadling, and welcome to Let's Lose Together! We're so glad you joined us. :) Check out our challenges listed in Hot Topics, above, and join us to lose or just to cheer us on. If you have any questions, don't hesitate to ask. We're here for you!

Come and join us in Post Your Intro - Find a Buddy! at http://family.go.com/community/groups/lets-lose-together-grp/post-your-intro----find-a-buddy--4278/newest-first/. Let's get healthy together!

Hello Vinnysmommy09, taylor5nbi and AL101584! Welcome to Let's Lose Together! We're so happy you joined us! Check out our challenges listed in Hot Topics, above, and join us to lose or just to cheer us on. If you have any questions, don't hesitate to ask. We're here to help!

How is everyone doing? Have you set your healthy goals? Are you working toward them? Share your stories with us and we'll cheer you on! Claim your seat at http://family.go.com/community/groups/lets-lose-together-grp/post-your-intro----find-a-buddy--4278/newest-first/!

Hi amugiggles and jannakaekuklis! Welcome to Let's Lose Together! We're so glad you joined us. :) Check out our challenges listed in Hot Topics, above, and join us to lose or just to cheer us on. If you have any questions, don't hesitate to ask. We're here for you!

Reminder:
1 - ASK your doc for sensible exercise & food plans
2 - DRINK 64 oz of water every day
3 - MOVE around every day, even for a 10 minute walk
4 - VENT when things are tough. Don't eat!
5 - START your own food diary topic, above
6 - PORTION control - use a cup and scale
You can do it!

Hello barbiedart and zcallie77 and welcome to Let's Lose Together! We're so glad you joined us. :) Check out our challenges listed in Hot Topics, above, and join us to lose or just to cheer us on. If you have any questions, don't hesitate to ask. We're here for you!

Go through your photo albums or dust off your camera and snap your best cheesy smile for a chance to win free groceries for a year! From silly to sweet, submitting photos is easy as long as it's cheesy! Go to http://family.go.com/kraft-smile-center-contest/ for rules and instructions!

Check out "The Halloween Five" at http://family.go.com/community/groups/lets-lose-together-grp/the-halloween-five-2013/ and get suggestions on how to keep yourself safe on this high calorie holiday! While you're there, share your own tips. ;-)