Let's Lose Together!

What works:

1 - ASK your doc for exercise & food plans
2 - DRINK 64 oz of water every day
3 - MOVE around every day, even for a 20 minute walk
4 - VENT when things are tough. Don't eat!
5 - START your own food diary topic, above
6 - PORTION control - use a cup and scale

Try it! You'll lik

Hello marymbandt! Welcome to Let's Lose Together! Have fun exploring our topics and picking up helpful hints on how to get fit and stay fit! Check out "How We Do It!" at http://family.go.com/community/groups/lets-lose-together-grp/how-we-do-it--7213/ for sensible guidelines. We can do it!

Happy Thanksgiving to all our friends at Disney Family Community!

Visit our newest topic, Neighborhood walking group, at http://family.go.com/community/groups/lets-lose-together-grp/neighborhood-walking-group-11175/. Let's talk about the benefits of walking with a group!

The holidays are upon us! Get a jump on the annual holiday weight gain by joining our Healthy Holiday Challenge and taking off a few pounds before you party hearty! You'll find us here: http://family.go.com/community/groups/lets-lose-together-grp/healthy-holiday-challenge--9020/. Join any time! :)

For P90x users - a member would like information about P90x. Please share your feedback at http://family.go.com/community/groups/lets-lose-together-grp/wanting-to-lose-just-10-pounds--11077/#post-357876. Thank you! :)

Hello ZBC060709! Welcome to Let's Lose Together! We're so glad you joined us. :) Check out our Healthy Holiday Challenge in Hot Topics, above, and join us to lose or just to cheer us on. If you have any questions, don't hesitate to ask. We're here for you!

Hello yessehm and activityaide! Welcome to Let's Lose Together! Please introduce yourselve in our "Introduce Yourself!" topic at http://family.go.com/community/groups/lets-lose-together-grp/introduce-yourself--6463/newest-first/ so we can get to know you. If you have any questions, let us know. :)

Hello TheFauseys & SLS122487! Welcome to Let's Lose Together! Have fun exploring our topics & picking up helpful hints on how to get fit and stay fit! Check out "How We Do It!" at http://family.go.com/community/groups/lets-lose-together-grp/how-we-do-it--7213/ for sensible guidelines. We can do it!

The holidays are upon us! Get a jump on the annual holiday weight gain by joining our Healthy Holiday Challenge and taking off a few pounds before you party hearty! You'll find us here: http://family.go.com/community/groups/lets-lose-together-grp/healthy-holiday-challenge--9020/. Join any time! :)