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1/2 lb I gained last week is gone along with another 1/2 lbs. That makes 1 lb for the week.
New Total - 165 lbs
Who's next?
1/2 lb gain this week - salty Chinese food for lunch yesterday was the culprit. That will be a lesson learned for me and a good reminder to all of us to watch the sodium content of the foods we are eating.
Same Total - 164 lbs
Your turn!
No loss, but no gain either. My food choices were okay but portion control was iffy. A new week is here. :)
Same Total - 164.5 lbs
Your turn!
This week's loss was 1 lb. I'm pretty okay with that because we went to a party on Friday night and I know I had more calories than I would have if I had stayed at home.
New Total - 164.5 lbs
Okay - it's your turn!
Getting back on track has its rewards. This week's loss was 1.2 lbs.
New Total - - 165.2 lbs
Who's next?
This weeks loss was half a pound. I'm going to blame the indulgences I took at the graduation parties I attended. Back on track today!
New Total - 164.0 lbs
Okay, it's your turn!
I lost 1.5 lbs this week! That's six sticks of butter!
New Total - 163.5 lbs
Who's up next?