Keeping Kids Healthy

Give your child a thrill this Christmas-- put them on Santa's Nice List! Just upload his or her name and photo and receive a personalized video message from Santa! Create your video now: http://family.go.com/santas-list/

It's easy after a hard day of work to pick up fast food for dinner. Your kids need more than that, and they need you to set the example. http://family.go.com/food/article-sk-19089-teach-your-children-to-live-the-healthy-way-t/

Wishing everyone a happy and healthy Thanksgiving!

Before the turkey comes out of the oven, take the family out for a fun game of touch football. It will give you some quality time together and help you burn some calories!

Looking for some healthy and different holiday recipes. Check out our mix and match Thanksgiving Dinner Recipes: http://family.go.com/food/pkg-thanksgiving-recipes/

"The greatest wealth is health." ~Virgil

Find tasty healthy recipes for desserts that incorporate fresh fruits, higher fiber, and low processed sugars or substituted natural sugars. http://family.go.com/food/pkg-healthy-desserts/

It's easy for kids to overdo sugar simply by drinking sweetened beverages. OJ at breakfast, a juice box at snack, a chocolate milk at lunch, a sports drink after soccer, and wham, your child has gulped down 3 times the daily recommended amount.

Eating a good breakfast can do a lot more for your children than you may realize. There are many studies that conclude that eating breakfast has many health benefits: http://family.go.com/food/article-sk-19119-healthy-habits--starting-the-day-right-with----breakfast-t/

Only about one-quarter of children ages 5 to 14 wear helmets when riding bicycles. The percentage of teen cyclists who wear helmets is close to zero. If every bicycle rider wore a helmet, that action alone would prevent an estimated 150 deaths and another 100,000 nonfatal head injuries each year.