"The greatest wealth is health." ~Virgil

Find tasty healthy recipes for desserts that incorporate fresh fruits, higher fiber, and low processed sugars or substituted natural sugars. http://family.go.com/food/pkg-healthy-desserts/

It's easy for kids to overdo sugar simply by drinking sweetened beverages. OJ at breakfast, a juice box at snack, a chocolate milk at lunch, a sports drink after soccer, and wham, your child has gulped down 3 times the daily recommended amount.

Eating a good breakfast can do a lot more for your children than you may realize. There are many studies that conclude that eating breakfast has many health benefits: http://family.go.com/food/article-sk-19119-healthy-habits--starting-the-day-right-with----breakfast-t/

Only about one-quarter of children ages 5 to 14 wear helmets when riding bicycles. The percentage of teen cyclists who wear helmets is close to zero. If every bicycle rider wore a helmet, that action alone would prevent an estimated 150 deaths and another 100,000 nonfatal head injuries each year.

Fiber overview for Healthy Families. Why we need fiber, how much we need, how to get it, plus recipes and tips. http://family.go.com/food/pkg-healthy-families/article-570843-eat-this-fiber-facts-t/