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Young people are at particular risk for becoming sedentary as they grow older. Encouraging moderate and vigorous physical activity among youth is important. Because children spend most of their time in school, the type and amount of physical activity encouraged in schools is important.

Staying in shape is something that we have to do each day for it to work. Get motivated by what others do each day as well as tell what you did to live a fit life. http://family.go.com/community/widgets/get-moving/

When you're sick, the Centers for Disease Control (CDC) recommends that you stay home for at least 24 hours after your fever is gone.

Sharing is great, except for sharing your germs. Teach your kids to "Cover your sneeze, please." =)

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