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We do the same thing. We always have a grain, protein (my fave if shelf-stable tofu), vegetables and a sauce of some kind. We can whip up a casserole in about 15 minutes. That's less time than it takes to wait for something to be delivered.
We have a microwave rice cooker that also cooks pasta and veggies. It's so easy to dump in some hot water, pasta and frozen veggies and let it cook in the micro for 10 minutes. Then add protein (already cooked frozen shrimp is Paul's favorite) and give it another 2 minutes. Then lift out the basket to drain it, add sauce, and there you have it. In less than 15 minutes you have a nice hot meal for a lot less money than doing take out.