Dad on a Lark Blog
by Rand Richards Cooper
Lark (lärk): noun. 1. a carefree or spirited adventure. 2. a harmless prank
Dad on a Lark Blog
Lark (lärk): noun. 1. a carefree or spirited adventure. 2. a harmless prank
The Politics of Sleep
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A couple of entries ago, I wrote about how having Larkin affected our
sex life. But there's something far more important to new parents than
sleeping together: sleeping at all.
I mean the crazed struggle, in the first year of your child's life, to
get your six hours' worth, or whatever baseline amount you need to stay
sane.
What sleeplessness does to the fabric of marital cooperation is not
pretty. Sooner or later every slumber-challenged couple gets there --
those moments when the buffer of daily consideration that keeps a
marriage functioning has eroded away entirely, and the two of you are
left face-to-face with your brute and insistent demands. I need this. You owe me that. It's my turn. Life gets political, and the politics can be rough.
For us, the rough patch began when Larkin was eight months old. We had
kept her in the bassinette longer than we'd planned, and now it was
time to use the nice new crib in her nice new sky-blue room.
Except that she didn't want the nice new anything. Every night, around
2 a.m., she'd wake up and cry, and nothing except being in our bed
would calm her. We considered letting her cry it out in her crib. But a
strict Ferber approach seemed too heartbreaking, both for Larkin and
for us. What to do?
New parents can drive themselves crazy with this, and Molly and I tried
to get back to basics. What was it we wanted for Larkin? Well...we
wanted her to be healthy and happy. To have a foundation both for
intimacy and for independence. We wanted a lot of long-term things. But
more than that, we wanted sleep, and we wanted it tonight.
Might caving in make it easier for Larkin to manipulate us and always
get her way? Were we embracing the family-bed setup that in theory we
opposed? Maybe...but who cared? When sleep goes out the window, so
does philosophy. Just give me my six hours!
One night Larkin
woke at 2 a.m. and wouldn't stop crying. Even after we brought her in
to our bed, she stayed wide awake, whining and thrashing about. We lay
there, festering with self-pity.
"I need to sleep," Molly said. "I can't live my life like this."
"You want to go downstairs?" I asked. Downstairs is the guest room.
"No. Then she'll really scream bloody murder."
2 a.m. became 2:30 and then 3; Larkin subsided, then woke again and
began crying furiously -- arching her back, spastic with unhappiness. I
thought about what tomorrow would be like on three hours of sleep.
"I'm going downstairs," I said. "Unless you want to."
"No," Molly sighed. "Go."
And so I did, toting my pillow and closing every door behind me. In the
guest room I fell into two hours of blissful, greedy sleep. At 5:30 I
woke and went upstairs to find Larkin awake, and Molly bleary-eyed and
baleful. Let me take over, I said. I knew she was angry, but I also
knew I had gotten my sleep. And that in turn made it possible for me to
be generous; my greedy two hours made me human again. All parents of
newborns and infants learn this paradox, that in order to be generous
and help one another, you sometimes have to be selfish first.
But the sleep dilemma continued, and by Christmastime, Molly had had enough. She immersed herself in a book, Good Night, Sleep Tight,
by Kim West, aka The Sleep Lady. The Sleep Lady takes a two-front
approach to untying the tight knot of your child's sleep. By day, you
set a regular schedule of morning and afternoon naps. At night, you
handle her wake-and-wail outbursts with gentle firmness. Keep a
pacifier nearby, but let her put it in her mouth herself. Rub her back
to reassure her, but do not pick her up. Step by step, the Sleep Lady
instructs, you take yourself out of the picture. Eventually, a chair in
the hall outside your child's door lets you talk to her without going
in.
Molly implemented the Sleep Lady's program to the tiniest detail, with
the superstitious exactitude of the desperate. She kept a "Teaching
Larkin to Sleep Log." It has entries like "10:10 to crib, half hour of
crying, screaming, binky ejection, protest poop." And sure enough, for
the first two weeks of the new regimen, Larkin was in full protest
mode. She'd shriek in outrage as Molly sat in the hallway chair,
patiently reiterating, I'm here, honey, it's all right, go back to sleep, you're OK.
Lenient Dad, it must be confessed, was not always helpful. One night at
4 a.m. I was awakened by Larkin's howl of despair. It sounded so
anguished. Finally I went out into the hall. "Do you really think this
is worth it?" I asked Molly.
The question got the icy stare it deserved. "This is going to work," she insisted, "if you'll let it."
And lo and behold, it did. Gradually, the naps caught on, Larkin's
nighttime outbursts grew less frequent and loud, until finally,
miraculously, they melted away entirely. As new parents we now joined
the ranks of the blessed, those who can say, "She sleeps the whole
night through."
What we couldn't accomplish was getting her to wake up a little bit
later in the morning. Every day at 5:10 a.m., like clockwork, she'd sit
up in her crib and start vociferating -- a full hour before we had to
start our day. We wanted that hour. I wanted it especially. Getting up
at 5 was forcing me to go to bed early, and I hated it. Reading,
watching a movie or the late news, it was a way of life I had hoped
might survive parenthood. But nothing we tried with Larkin worked. If
we pushed back her bedtime, she was simply miserable -- and still woke
at 5:10 anyway. I was caught between the rock of Larkin's seemingly
inalterable circadian rhythm and my own desire to go to bed at a
civilized (i.e., late) hour.
And then help came from unexpected quarters. In February I read a
newspaper story about Daylight Savings Time being expanded this year,
and how much it would save America in diminished energy costs.
"Do you know what this means?" I asked Molly.
"What, we can afford to turn the heat up past 65?"
No, I said, even better. "In two weeks, 5:10 a.m. will become 6:10 a.m."
Her eyes went wide.
And so an act of Congress resolved the last glitch in our sleep
schedule, saving me from the dreaded 9:45 bedtime. Now the nation has
100,000 more barrels of oil a day -- and the Coopers have one extra hour
of shut-eye.
At least until November, that is, when the clocks turn back again. But
we'll deal with that when it comes. March to November, after all, is
practically a literal lifetime in the life of a one-year-old, and a lot
can change. For now it's good night, Lark, sweet dreams. See you in the
morning.
Member Comments On...
The Politics of Sleep
About Me
I began as a fiction writer (my first novel, "The Last to Go," was made into a really bad TV movie, starring Tyne Daly), then branched out to other writing. By now I've written for over 50 magazines, including "Glamour." "The New York Times Magazine," "Bon Appetit," and "Commonweal." Away from my writing desk, I'm a chess fanatic and hopeless basketball addict. Oh yeah, I'm also the family cook.
My next blog update: December 24, 2008
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